Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.
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Mel Robbins is a motivational speaker, podcast host and author. If motivation can’t be trusted, what should you rely on instead? Bestselling author and top podcaster Mel Robbins explains why discipline and emotional control are the real keys to success, and how to build the mindset needed to follow through when it counts. Expect to learn why we cling to control even when we know it makes us miserable and why we focus on things we can't control, how to better deal with the judgment of others, whe...
Alison Armstrong is a relationship coach, speaker, and author. Are modern gender dynamics leaving men feeling ‘castrated’? While men are often blamed for today’s social problems, far less attention is given to how shifting expectations of women and relationships may also shape male identity. What role do women play in this dynamic—and how can it be improved? Expect to learn how important it is for women to seem impressed or giddy or appreciative of their partner, how women can appear more recept...
Dr Paul Hewitt is a clinical psychologist, professor, and leading researcher on perfectionism. Why do so many of us struggle with perfectionism? For some, it started in childhood—but its impact as an adult can be exhausting. So how do you actually break the cycle and get comfortable with things being imperfect? Expect to learn what they archetypal perfectionist is and how they became themselves, the bevaviour of a perfectionist and how to differentiate between productive and toxic perfectionism,...
Jon Bellion is a singer-songwriter, producer, and artist. Fame has a gravity of its own, and once you’re in the spotlight, leaving it isn’t easy. Yet Jon Bellion found more truth in stepping behind the scenes to focus on creating. Now, as a new father and a renewed artist, what gives his life meaning, and what message does he want to share with the world Expect to learn why Jon Bellion is not touring when he has a new album out, why Jon Bellion stepped back from social media and why he has a fak...
Eric Vanlerberghe is a vocalist, songwriter, and founding member of the band I Prevail. Gabe Helguera is a drummer, and co-founder of Drum Beats Online (DBO), and a member of the band I Prevail From the outside, the life of a heavy-metal band seems larger-than-life. But behind the scenes, the truth is far more raw. Eric and Gabe of I Prevail share what touring is really like and how the metal/rock scene is shifting right now. Expect to learn what’s happening with the rock & metal scene is mu...
Sheehan Quirke is a British writer and online educator, known as The Cultural Tutor for creating accessible posts on art, history, and literature. Why does modern life feel so devoid of beauty? For decades, efficiency has beaten out elegance. Cheap has replaced meaningful. When did we stop creating things built to last and meant to move us, and what would it take to return? Expect to learn why contemplation is a luxury, or a necessity for sanity in the modern age, why we lost when architecture b...
Louise Perry and Mary Harrington discuss the paradox of declining sex rates amidst increased permissiveness, attributing it to factors like smartphone usage and 'limbic capitalism.' They introduce modern male archetypes like the 'performative male' or 'labubu man' and the 'himbo,' analyzing how societal shifts, MeToo, and economic changes influence attraction and relationship dynamics. The conversation also delves into the decline of social infrastructure for coupling, the feminizing effect of online discourse, and the potential for women to drive new right-wing political movements.
Jessica Baum is a psychotherapist, relationship expert, and author. What does it actually take to feel safe in a relationship? If you’ve had chaotic partners or a past where you never knew where you stood, safety can feel like work instead of something natural. So how do you rebuild that sense of security, and what steps help you learn to feel safe with someone again? Expect to learn what the best definition of safety in a relationship is, what some of the signs for someone feeling unsafe in a r...
Fin Taylor is an English comedian, writer and podcaster. Horatio Gould is also an English comedian, writer, and podcaster. History is basically one long reminder that no matter how bad your day is, someone in the past was probably getting catapulted off a castle wall. Feel better? Good. Humanity may be a litany of disasters, but the past is packed with lessons, even some dark humor, if you look closely enough. Expect to learn what makes the Japanese unique and why so many Japanese people practic...
Peter Crouch is a former professional footballer, sports pundit, and podcaster. What was it like playing in the Premier League alongside some of football’s most intense personalities? In an era where a goal celebration, whether it was the robot or a knee slide, showed your confidence as much as your skill, what was life like for Peter Crouch back then, and what’s he up to now Expect to learn why so many ex-footballers started doing podcasts, what the common psychological archetype of top flight ...
Dr Jonathan Anomaly is a philosopher, professor and an author. What if you could design your own “super baby”? Imagine erasing genetic diseases, removing inherited conditions, and even selecting traits for beauty or intelligence. How close are we to making this possible, and what unintended consequences could this unleash? Expect to learn why embryo selection will be the next frontier of fertility planning, why screening for traits beyond disease is a slippery slope toward eugenics, what the mor...
Rob Henderson holds a PhD in psychology from the University of Cambridge and is a Senior Fellow at the Manhattan Institute. When did having a boyfriend become cringe? For as long as men have been men and women have been women, finding a partner to share life with has been one of humanity’s oldest goals. So what changed? Why has wanting connection become something to mock, and what can be done to reverse it? Timestamps: (00:00) Is Having a Boyfriend Considered Cringe? (13:15) The Vicious Rise of ...
Alain de Botton discusses the origins of self-esteem, the universality of imposter syndrome as a sign of honesty, and the critical role of social support in self-forgiveness and personal growth. He delves into the unique challenges men face with vulnerability, the complexities of parental resentment, and the importance of re-evaluating our relationship with success, fame, and simple pleasures. The episode concludes with insights on navigating modern life's anxieties and fostering more diplomatic and empathetic relationships.
This episode features Dr. Marc Brackett explaining the widespread lack of emotional literacy and the importance of emotional intelligence, introduced through his RULER model. He details how precise emotion labeling and wise regulation are vital for personal success and healthy relationships, challenging the societal tendency to suppress feelings. Brackett offers practical strategies for integrating emotions, distinguishing between similar feelings like anxiety and stress, and leveraging lifestyle factors and social support. The discussion also explores overcoming shame, reframing sensitivity, and adopting an identity as an "emotion master" for a healthier, more purposeful life.
Scott Galloway is a professor of marketing at the New York University Stern School of Business, a public speaker, entrepreneur and an author. Why are so many young men struggling today? In a world that often focuses on the oppression of others, it’s easy to forget that men are part of that story too. What’s actually being done to address men’s challenges, and how can both society and men themselves help turn things around? Expect to learn why men struggling is actually affecting women too, why t...
Alex O’Connor is a YouTuber, writer and a podcaster. Joe Folley is a philosopher, writer, and host of the Unsolicited Advice YouTube channel. Philosophy has spent thousands of years trying to teach us how to live well. But the deeper you go, the darker it gets. So what’s the point? What can we take from all that heaviness, and how do we find beauty in the darkness to make our own lives better? Expect to learn if philosophy always meant to be practically applicable, or if that is that a modern re...
Eliezer Yudkowsky explains why superhuman AI presents an existential threat, arguing that AIs are "grown" not programmed, leading to misaligned goals. He details a bleak future where AI could destroy humanity through side effects, resource consumption, or self-preservation. Yudkowsky urges for an international treaty, akin to nuclear non-proliferation, to halt further AI escalation before it's too late.
Bernie Sanders confronts the stark reality of American society, detailing how decades of stagnant wages and soaring costs for essentials have fueled unprecedented income inequality, creating an oligarchy. He criticizes both parties for systemic corruption, the Democratic Party for abandoning the working class and its focus on identity politics, and the Republican Party for its allegiance to authoritarianism. Sanders calls for fundamental reforms, from campaign finance to addressing the societal impacts of AI and masculinity crises, all to preserve a functional democracy.
Bugzy Malone is a British rapper, actor, and entrepreneur from Manchester, England. From gang life to greatness, Bugzy Malone’s rise is a story of struggle, survival, and self-belief. As one of the most defining voices in UK rap, his journey is equal parts pain and power. Expect to learn why being a role model takes it’s toll on some people, the life altering accident that changed Bugzy forever, how Bugzy deals with pressure, fame and his recent tussle with his ego, how to stay hungry even after...
Angelo Somers is a content creator, YouTuber, and author. Why does life sometimes feel like it’s lost its meaning? Everyone hits moments where optimism fades and the world starts to look a little darker. You’re not broken for feeling that way; it happens to the best of us. But why does this quiet pessimism seem to be growing, and how do we find our way back to meaning? Expect to learn what the state of modern world of self help advice on the internet is, where self-belief actually comes from, ho...
Dr K is a psychiatrist, Harvard Medical School instructor, co-founder of Healthy GamerGG, Twitch streamer and a YouTuber. Why are we driven by what destroys us? Using anger or jealousy can spark our motivation, but when it goes too far, it consumes us. What are healthier ways to stay motivated, and how do we find peace instead of pressure Expect to learn why mean have become less dangerous and more useless, why toxic motivation is on the rise and how to not fall into it’s trap, why incel violenc...
Chris Bumstead is a professional bodybuilder, 6x Mr. Olympia Classic Physique title holder, and a business owner. From 6× Mr. Olympia to full-time business owner and stay-at-home dad, it’s safe to say Chris Bumstead’s been enjoying retired life. So what’s he been up to this past year, what’s changed most for him, and what’s he looking forward to next? Expect to learn how retirement is going for Cbum, if Cbum would have retired last year even if he didn’t win, how Chris learned to sit and process...
Chris Williamson and Warren Smith explore the complex fallout from J.K. Rowling's controversial stance and Warren's own ordeal of being fired for discussing her opinions. They discuss the escalating support for political violence among young people, the critical decline of nuanced communication, and the challenges of engaging in rational debate in a tribalized society. The conversation highlights the urgent need for clear ethical boundaries and the dangers of dehumanizing public figures in an increasingly polarized world.
Sam Corcos is an entrepreneur, CEO of Levels, and a special advisor to the Department of Government Efficiency (DOGE). What’s really happening inside the U.S. government? For the first time, a DOGE insider exposes the chaos, corruption, and dysfunction plaguing Washington. How did America’s most powerful system lose its way, and can we climb out of this financial and technological free fall? Expect to learn what is currently happening inside DOGE, why Sam decided to step into a political positio...
Konstantin Kisin is a podcaster, a speaker and an author. Is the UK facing its breaking point? Once the world’s greatest empire, the UK now finds itself engulfed in political chaos and cultural upheaval. From leadership crises to deep divisions, what’s really happening on the front lines, and can Britain be saved from itself? Expect to learn why the UK is in a major crisis right now, why the border operates differently in the UK versus other countries, what Konstantin learned from being on the f...
Andrew Doyle is Titania McGrath, host of GB News, a comedian and a writer. The world has shifted dramatically over the past few years, and the pace of change has only accelerated in recent months. Ideas that once lived outside the mainstream have quickly entered the Overton Window, while others have been pushed out. So what does the future hold for “woke”? Is it fading, primed for a resurgence, or simply mutating into the next cultural battleground? And more importantly, what new culture war is ...
Ryan Holiday is a podcaster, marketer and an author. If intelligence were enough, the smartest among us would also be the wisest. Yet time and again, they stumble over life’s simplest lessons. Wisdom isn’t about knowing more; it’s about seeing deeper. So how do we shed the illusion of being ‘smart,’ and actually grow into wisdom? Expect to learn what Ryan learned from his near-death experience, what most people get wrong about wisdom, how daily habits compound into wisdom across a lifetime, what...
In a special 1000th episode, Matthew McConaughey delves into profound life philosophies, from the cyclical nature of "life rhyming" to the balance of faith and self-reliance. He shares insights on forgiving betrayal, the hidden costs of external success, and the importance of an "owner's mentality." The conversation also explores redefining masculinity in the post-Me Too era, the courage required for personal and professional shifts, and the pursuit of quality and meaning over mere longevity.
To celebrate 999, almost 1000, episodes of Modern Wisdom, I broke down some of my favourite lessons, insights and quotes from the last hundred episodes. Expect to learn how 999 episodes of Modern Wisdom have reshaped my understanding of happiness, success and relationships, what i've learned on losing points from Naval Ravikant & Roger Federer, the best isnights on self-belief from Vincent van Gogh, what Viktor Frankl’s paradox of meaning versus pleasure means to me, the biggest insights I'v...
Zack Telander is a musician, weightlifter, coach & YouTuber. Why are we so afraid of being cringe? If being cringe online is the price of success, why don’t more people pay it? So how do you train yourself past criticism and actually do what needs to be done in your life, whether people are watching you or not? Expect to learn why getting over being cringe is the key to unlocking the things you want in life, what it actually means to be “cool”, why using irony may be an overrated conversatio...
