Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.
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Jeremy Renner is an actor, musician, and an author. From Hollywood’s biggest star to a near-tragic ending, Jeremy Renner’s comeback is a story of pain, recovery, and incredible resilience. How did the Oscar nominee fight to bounce back, and what’s next now that he’s fully recovered? Expect to learn the real story of what happened to Jeremy during the snowplow accident, what it feels like to get run over and see your eyeball fall out of it’s socket, how Jeremy was able to recover so well and look...
Alex Hutchinson discusses the human drive to explore, delving into the neuroscience and genetics behind our curiosity and risk-taking tendencies. He explores how dopamine influences our desire for novelty, the importance of uncertainty, and the tension between optimizing for efficiency and embracing exploration. The conversation also touches on cognitive mapping, the decline in creativity, and the benefits of exercise for both mental and brain health.
Anna Runkle, also known as the Crappy Childhood Fairy, is a trauma educator, Youtuber and an author. Why do some people fall so hard, so fast? It might not be love, but it could be limerence. So what exactly is limerence, what triggers it, and how do you handle it, whether you're experiencing it or the one receiving it? Expect to learn what limerence is and how it differs from infatuation or a crush, what the main emotions behind limerence is and what causes it, why some people get hardcore lime...
Joe Lonsdale is an entrepreneur, investor, and co-founder of Palantir Technologies. What is Palantir really about? You’ve probably heard the name, but what do they actually do, and who’s the brains behind it? Today, Palantir co-founder Joe Lonsdale joins to break down the company's origins, his story, and where the future of the world is headed. Expect to learn how Joe got Peter Thiel to mentor him, how Joe thinks about ambition and drive, how to avoid cynicism, the advice Joe has for people who...
Brad Wilcox is a Professor of Sociology at the University of Virginia and Director of the National Marriage Project. Why are some people naturally happier than others? Whether it's genetics, upbringing, or life circumstances, how can you finally rediscover joy and feel like your true self again? Expect to learn why young liberal women are so unhappy and why in contrasts conservative women are happier, if finding your one true soulmate is actually a myth, if people should be pursuing happiness in...
Dave Ramsey is a personal finance expert, podcaster, and an author. The rules of money aren’t complicated. Make more than you spend, live below your means. So why is it still so hard to get right? What are the real keys to building wealth, and how do we stop sabotaging ourselves along the way? Expect to learn why you need to become ruthless to become successful, why Gen Z & Millennials face a uniquely different financial landscape than Boomers or Gen X did, the biggest psychological errors p...
Arthur Brooks discusses the science of love and happiness, exploring brain chemistry, behavioral science, and practical advice for relationships. He covers topics such as falling in love, maintaining long-term relationships, managing anxiety, and finding purpose in life. Brooks offers insights on navigating modern dating challenges, the importance of emotional connection, and how to cultivate a fulfilling life through knowledge and practice.
I hit 3.5 million Subscribers on YouTube!! To celebrate, I asked for questions from YouTube, Twitter, and Instagram, so here’s another 90 minutes of me trying to answer as many as possible. Expect to learn what it is like dating semi-famous people, what I think of the new Sleep Token songs, if I am finally getting a new haircut, reflections from the Naval interview and who is up next on my "Mount Rushmore" for podcast guests, how I grew my forearms, tips for being kinder to yourself and much mor...
Rob Henderson holds a PhD in psychology from the University of Cambridge and is a Senior Fellow at the Manhattan Institute. Who holds the power in modern dating? With growing gender divides and political polarization, it’s no wonder dating feels harder than ever. So, how did we get here, and what’s the way forward? Expect to learn why political division between the sexes has grown so wide, if this is a reaction to the growing sex ratio imbalance of socioeconomically successful women compared to ...
Douglas Murray is a journalist, author and associate editor of The Spectator. Some see The West in decline, others believe we're entering a bold, uncharted era of opportunity. So how do we preserve the foundations of the West while also protecting the cultural values that make it worth saving? Expect to learn what Douglas thinks of Trump's first few months in office, Douglas’ advice for the democratic party if they want to win in the upcoming elections, why the Trump-Zelensky meeting was disappo...
Annaka Harris is an author, editor, and speaker focused on neuroscience and consciousness. What does it mean to be conscious? What is consciousness? These questions have puzzled humanity for millennia. Despite our greatest scientific breakthroughs and philosophical efforts, are we any closer to understanding the origins and true nature of consciousness? Expect to learn the most unsettling idea about consciousness that keeps Annaka up at night, if consciousness is behind our eyes, if love is a 3-...
Ty Tashiro is a psychologist, author, and relationship expert. Searching for love can feel overwhelming, especially when you’re trying to find the right person. So what traits should we actually seek out, or avoid, and how can we give ourselves the best chance of finding our person? Expect to learn why happily ever after is so hard to find, why people have difficulty envisioning their romantic future, why we only get 3 wishes for our partner, the biggest mistakes people make when choosing a long...
Joe Hudson is a coach, entrepreneur and a podcast host. Before you try to change the world, make sure your own “bed is made”. It's often the most crucial first step in any personal growth journey. But how do we navigate the thoughts, feelings, and emotions that inevitably arise as we work to become better versions of ourselves? Expect to learn why it might be a problem to become too self-reliant, what people get wrong with obsessing over productivity as they grow in their careers, how can we dea...
William Costello dissects Netflix's "Adolescence," examining its portrayal of incel-related violence and its accuracy. He critiques the show's representation of the manosphere, its potential impact on policy, and the mental health aspects often overlooked. Costello also explores broader issues of masculinity, role models, and the complexities of the mating market, offering a nuanced perspective on the series and its real-world implications.
Matt Ridley explores Darwin's theory of sexual selection, delving into why beauty and performance often trump survival traits in mate selection. He discusses the mystery behind extravagant features in various species, the role of female choice, and the potential for sexual selection to drive species towards unsustainable extremes. The episode also examines parallels between bird mating behaviors and human romantic displays, and the influence of sexual selection on the human mind.
Naval Ravikant discusses harsh truths about human nature, exploring happiness, success, fame, and the importance of authenticity. He delves into status games, the value of wealth creation, and ways to build self-esteem and live a more fulfilling life, emphasizing freedom and aligning actions with personal values. He touches on cultural wars, AI, healthcare, child-rearing, and the fleeting nature of time and attention.
Catherine Price is a journalist, science writer, and author of How to Break Up With Your Phone. How much are our phones affecting our brains? Our attention spans seem to be getting shorter, and many of us feel more forgetful. So how much of this can we blame on our phones and what can we do to fix it? Expect to learn how many hours a day people spend on their phone, what phones do to our attention span, if Tik tok memory brain is real, the real impact this kind of cellphone usage is doing to our...
Dr. John Delony is a mental health expert, author, YouTuber and speaker. What does it mean to be a good partner? We all want fulfilling relationships, but building one involves a careful balance of give and take. How do you show up as a supportive partner and not just for your significant other, but also for yourself? Expect to learn why we date people we feel we need to fix, why it’s so hard to leave relationships even if we don’t have our needs met, advice for how to move on from breakups easi...
George Mack is a writer, marketer and an entrepreneur. If you found yourself trapped in a South American prison, who's the first person you'd call? The person you named is likely the highest-agency individual in your life. So, what exactly makes high-agency people so valuable, and what essential skills can you learn from them to apply to your own life? Expect to learn what high agency is and what makes people with high agency so special, who the apex example of a high agency person is, the one q...
Critical Drinker is a movie critic, an analyst of modern entertainment media and a YouTuber. What happened to Hollywood? Despite bigger budgets than ever, shows and films are struggling to thrive. Thankfully, Critical Drinker points to some pretty obvious and some not-so-obvious key reasons for why there is such a disconnect. Expect to learn all about what is happening with the new James Bond shows, if the woke message is really dead in Hollywood, Critical Drinker’s thoughts on the Oscars, if St...
Vanessa Van Edwards is a behavioral researcher, speaker, and author. How do you make a great first impression? How can I become more charismatic? How can I stop feeling awkward in social situations? We've all wondered about these things at some point. Luckily, Vanessa is an expert on human interaction and has the answers you're looking for. Expect to learn what we should do without hands in social situations, the 4 key things you should do when prepping for a speech, the do’s and don’ts when you...
Freya India is a writer and journalist focussed on female mental health and modern culture. Are modern women okay? With rising statistics on declining happiness, life satisfaction, and marriage rates, it’s clear that the younger generation is facing serious challenges. What are the biggest issues modern women are dealing with, and how can they start to overcome them? Expect to learn why so many girls are drawn to therapy culture, if girls raised in religious families seem to be doing better than...
Yung Pueblo is a writer, poet, author and speaker. What does it mean to achieve true inner peace? In a world that feels more chaotic than ever, finding stability within ourselves and navigating the unpredictability around us has become increasingly difficult. So how do we create lasting balance and discover genuine peace in our lives? Expect to learn why we have such a big problem of connecting with people, why we cause ourselves so many unneeded stress, and why we are the ones actually at the r...
Ethan Kross is a psychologist, professor, and author. Emotions are complex. We all feel them, but how often are they genuine? When should we express them, and when should we hold them back? And ultimately how do we gain mastery over them? Expect to learn what exactly emotions are and why we struggle to control them, why anxiety is the boogie man of modern times, how to actually get in control of your emotional state, the best ways to stop ruminating thoughts, the most powerful daily practices to...
In this episode, Andrew Schulz discusses the challenges of modern America, including fertility struggles, societal expectations, political polarization, and wealth inequality. He shares personal experiences with IVF, insights on storytelling, and reflections on the importance of family and time. The conversation explores societal pressures on women, the role of fathers, and the need for a more nuanced approach to political discourse, as well as Schulz's recent comedy special.
Brigham Buhler is a healthcare entrepreneur, founder and CEO of Ways2Well, and co-founder of ReviveRx Pharmacy. American healthcare stands apart from any other system in the world. While some argue it has the potential to be the best, for many, it feels like the worst. Sky-high costs, an overreliance on prescriptions, and systemic inefficiencies suggest something is deeply broken. Why is this the case, and what can be done to fix it? Expect to learn what the number one reason for bankruptcy in A...
Louise Perry is a writer, Press Officer for the campaign group We Can’t Consent To This and an author. For generations, traditional gender roles have shaped society. Today, however, quality of life, mood, relationships, marriage, and even careers feel increasingly out of sync. How much of this can be attributed to shifting gender roles? And could embracing more traditional roles lead to a happier, more fulfilling, and sexually vibrant society? Expect to learn what the myth of female agency is, w...
Dr. Julie Smith is a clinical psychologist, author, and content creator. Discovering who you are is a lifelong journey. Understanding your past, unpacking emotions, and gaining self-awareness are all part of the process. So how do we move beyond our past and emotions that hold us back, to create a fulfilling and happy life? Expect to learn why emotions are so hard to understand, how to better understand your childhood, how to forgive your parents, why people keep saying yes when they want to say...
Charles Duhigg is a journalist, speaker, and author. Effective communication is the foundation of any strong relationship. While some excel at it naturally, others struggle to express themselves and often get misunderstood. So, what are the best tips to become a master communicator and elevate your communication skills? Expect to learn what most people get wrong when it comes to understanding communication, the biggest differences between communicators and supercommunicators, how introverts and ...
Dr. Shannon Curry is a clinical psychologist, researcher, and speaker. Modern adult relationships are complicated. With endless talk of red flags, green flags, icks etc., it can be tough to know who’s truly worth your time. So how do you build a lasting, healthy relationship when you're ready for one? Expect to learn what the biggest red flags are to look out for in a partner, the green flags you should look for, the most common reasons why relationships fail, how to see the beauty instead of th...
