Modern Wisdom - podcast cover

Modern Wisdom

Chris Williamsonchriswillx.com
Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.

Episodes

#762 - Mark Normand - Secret Hollywood Rituals, Shane Gillis & Toxic Masculinity

Mark Normand is a podcaster, actor and a comedian. Is Hollywood a secret cabal of child-eating sorcerers? It might be. Mark has spent enough time in its orbit to know. And if nothing else he can riff on some good theories for 2 hours with me. Expect to learn what Mark thinks of the downfall of NYC and Bail reform, why the resurgence of Shane Gillis on SNL might not be the death rattle for woke culture, how Mark remains positive in the middle of negativity, if he's worried about being deplatforme...

Mar 25, 20241 hr 59 minEp. 762

#761 - Noah Kagan - What Are The Biggest Regrets Of The Super Rich?

Noah Kagan is an entrepreneur, founder of AppSumo and a YouTuber. Does money make you happy? What about a lot of money? Like billions of dollars a lot of money. Noah has spent years around some of the richest people in the world and deconstructed some of their biggest regrets, thinking patterns and hacks for success. Expect to learn the most common traits of super-rich people, the advice Noah wished people would stop talking about, why having a day job can be riskier than starting your own busin...

Mar 23, 20241 hr 47 minEp. 761

#760 - George TheTinMen - Why Does No One Care About Men’s Mental Health?

George TheTinMen is a content creator, a writer and a pro-men’s advocate. Men's mental health is in the toilet. 80% of 18-24 year old suicides are men and 15% of men say they have 0 close friends to call on in an emergency. So why does it seem like the world doesn't care and just thinks that men are still the benefactors of a patriarchy they no longer feel a part of? Expect to learn why Drake's dick pic leak was such an important cultural moment, whether Billie Eilish is right that men don't rec...

Mar 21, 20241 hr 54 minEp. 760

#759 - Mike Baker - The Hidden Secrets Threatening National Security

Mike Baker is a former CIA officer and security expert, Co-Founder of global investigation company Portman Square Group and a podcaster. We're told that the world is on the brink of a large scale war. That our domestic systems are fragile, and the people in charge are incompetent. After decades in the CIA, Mike should be able to tell us how much truth there is here. Expect to learn the truth behind the AT&T outage, the problems with Google’s newest AI system, what most people do not understand a...

Mar 18, 20242 hr 43 minEp. 759

#758 - Dr Orion Taraban - How To Hack Your Psychology And Become More Resilient

Dr. Orion Taraban is a psychologist specialising in men’s mental health and a YouTuber. Everyone wants to become more resilient. To be less perturbed and at the mercy of life, fears, emotions, everything. Thankfully there are strategies we can use to improve all of these and after decades studying the human mind, Orion has accumulated a lot. Expect to learn if there is ever an external solution to an internal problem, what an emotional gym is, what most people get wrong about how most relationsh...

Mar 16, 20241 hr 12 minEp. 758

#757 - James Sexton - A Divorce Lawyer’s Perspective On Love & Marriage

James Sexton is a divorce attorney and author, known for his expertise in family law. There are speakers, leaders, and coaches that offer guidance on living and maintaining happy relationships. However, it’s rare to find those who advocate for the opposite perspective. Is there ever a time where a different approach, of divorce, or avoiding marriage entirely, is actually the right decision. Expect to learn why so many marriages are failing today, whether prenups actually work, if it's men or wom...

Mar 14, 20241 hr 14 minEp. 757

#756 - Destiny - Have We Reached Peak Stupidity?

Destiny is a streamer and a YouTuber. It's hard to work out what's happening in the world. It's difficult to determine if what you see or hear or read is truthful or trolling or a psyop. So are people actually becoming dumber or is it a normal response to a confusing time? Expect to learn what the future of media might look like, why being tribal is so dangerous, whether we have passed peak wokeness, Destiny’s thoughts on the 2024 election, if the red pill movement is dead or not, what Destiny t...

Mar 11, 20242 hr 8 minEp. 756

#755 - Dr Phil - What Happened To The Education System?

Dr. Phil McGraw is a television personality, author, psychologist, and podcaster. School is supposed to prepare young people for the big wide world. Not just with knowledge but also with life skills. Given that youth mental health is at an all time low while reading and maths abilities are hugely behind, what is actually happening inside modern schools? Expect to learn why the education system is so broken, who is designing the downfall of society, the problem with inclusive language, what role ...

Mar 09, 20241 hr 6 minEp. 755

#754 - Freya India - Deconstructing The Female Mental Health Crisis

Freya India is a writer and journalist focussed on female mental health and modern culture. Gen Z girls are not doing ok. No matter how badly you think men have it right now (and they do), girls are doing no better. From therapy culture to advertising your anti-depressant use on Instagram, it's no surprise they're struggling and confused. Expect to learn just how bad the state of teenage girls mental health is right now, how companies are targeting and monetising this crisis, the glamorisation o...

Mar 07, 20241 hr 35 minEp. 754

#753 - Tim Kennedy - What Went Wrong With America?

Tim Kennedy is a Special Forces master sergeant, former professional UFC fighter, and an author. There's a lot of doomerism in the world. Assumptions that things are terrible and they're never going to get better. I don't agree, and neither does Tim. Expect to learn how we can fix the American military’s recruitment problem, Tim’s first hand experience of what’s really going on at the southern border, the wild stories of unknown military heroes that we should know more about, how Tim plans to fi...

Mar 04, 20242 hr 49 minEp. 753

#752 - 1.75M Q&A - Growing Pains, Social Anxiety & Dating Problems

I hit 1.75 million Subscribers on YouTube!! To celebrate, I asked for questions from YouTube, Twitter, Locals and Instagram, so here’s another 90 minutes of me trying to answer as many as possible. As always there’s some great questions in here about my thoughts on James Smith's recent video about modern podcasting, why women are so afraid of men now and how to deal with social anxiety. Expect to learn whether I think Coffeezilla is right that people should only speak on their expertise, my ulti...

Mar 02, 20241 hr 34 minEp. 752

#751 - Macken Murphy - What Does Science Say Makes Someone Attractive?

Macken Murphy is an evolutionary biologist at Oxford University, a writer and a podcaster. No one has ever said they want to be less attractive. But what does attractive actually mean? What do humans like to look at in other humans, and why? Thankfully science has some insights to help you understand why you like what you like. Expect to learn the role of symmetry in attraction, why the most average faces are actually the most attractive ones, how important muscles, waist-to-hip ratio, tattoos, ...

Feb 29, 20242 hr 3 minEp. 751

#750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevity

Dr Rhonda Patrick is an biomedical scientist, researcher and a podcaster. Determining the best actions to take for enhancing our health and extending our lives has grown more challenging. There are an unlimited number of wellness approaches at our disposal, thankfully Dr Patrick has dedicated her professional life to identifying the most evidence-based strategies for improving our health and longevity. Expect to learn if low omega 3s are worse for you than smoking cigarettes, what Rhonda's thoug...

Feb 26, 20242 hr 58 minEp. 748

#749 - Seth Stephens-Davidowitz - The Hidden Statistics That Control The NBA

Seth Stephens-Davidowitz is a data scientist, economist and author. Basketball is one of the most popular sports on the planet. Seth has used advanced AI to statistically analyse everything about the players, their backgrounds, hand-span, height, first names and more to uncover some of the wildest trends in the game. Expect to learn what percentage of American men over 7 feet tall are in the NBA, why there is a huge outlier of the most common name of all NBA players, who the best height-adjusted...

Feb 24, 20241 hr 4 minEp. 749

#748 - Rob Henderson - How Privileged Thinking Drives Our Entire Culture

Rob Henderson is a PhD graduate from the University of Cambridge, a US Air Force Veteran and an author. The people who make the rules are not the ones impacted by the rules. Luxury beliefs are ideas and opinions that confer status on the upper class, while often inflicting costs on the lower classes. And they're everywhere. Expect to learn Rob's opinion on the recent catastrophes in American higher education, why luxury beliefs have become more common than ever before, what Rob learned during hi...

Feb 22, 20241 hr 48 minEp. 748

#747 - Eric Weinstein - The Collapse Of Harvard, Truth & Independent Thought (4K)

Eric Weinstein is a mathematician, economist, former managing director of Thiel Capital and a podcaster. It's a rough time to be a human. The massive increase in information we have access to has made understanding the world harder, not easier. Whether it's higher education, culture, physics, or pretty much anything else, life can be very confusing. Expect to learn what Eric thinks about the most recent furore coming out of Harvard, why the world of physics has made no progress in decades, why J...

Feb 19, 20243 hr 1 minEp. 747

#746 - Morgan Housel - 12 Unexpected Laws Of Human Psychology

Morgan Housel is a partner at The Collaborative Fund, an investor and an author. The world continues to change, but the hairless apes that inhabit it stay the same. So there must be some laws of human psychology which remain true, no matter what time and place you're in, and today we get to go through some of the most fascinating ones. Expect to learn what reasonable optimism looks like, the difference between overnight tragedies and long term miracles, what we can learn by the divorces of the r...

Feb 17, 20241 hr 48 minEp. 746

#745 - Brad Wilcox - Is Marriage Actually Worth It?

Brad Wilcox is a Professor of Sociology at the University of Virginia and Director of the National Marriage Project. Many online discussions are casting doubt on the role of marriage. Is it actually a bad deal for men and women? Is it dangerous for people to get into? What does the evidence actually suggest, especially in the face of widespread skepticism about the institution of marriage? Expect to learn if marriage is a terrible deal for men in the modern era, the correlation between your mari...

Feb 15, 20241 hr 16 minEp. 745

#744 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Building Muscle

Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization. If you've ever wondered "is this exercise actually working" then you are not alone. However there are now scientifically proven optimal methods for building muscle in the most efficient way possible. And today we get to learn from the best teacher on the planet. Expect to learn the biggest mistakes people make when building muscle, how much stimulation is required to b...

Feb 12, 20242 hrEp. 744

#743 - Hannah Ritchie - Why Does Everyone Believe The World Is Doomed?

Hannah Ritchie is a data scientist, senior researcher at the University of Oxford and Deputy Editor at Our World In Data. Climate alarmism dominates headlines, painting a grim picture of impending global catastrophe. But what if the actual data reveals a less worrying situation, one where we don't all end up in a fiery inferno? Expect to learn why everyone thinks the world is doomed due to climate change and what we can do about it, why people are more pessimistic about the world than the data s...

Feb 10, 20241 hrEp. 743

#742 - Gurwinder Bhogal - 17 Shocking Lessons About Human Psychology

Gurwinder Bhogal is a programmer and a writer. Gurwinder is one of my favourite Twitter follows. He’s written yet another megathread exploring human nature, cognitive biases, mental models, status games, crowd behaviour and social media. It's fantastic, and today we go through some of my favourites. Expect to learn whether cynical people are actually smarter, why people tend to find uncertain outcomes so intolerable, why people would rather lie than say what they really think, whether people wou...

Feb 08, 20241 hr 53 minEp. 742

#741 - Dr Joe Dispenza - How To Unlock Your Mind & Master Your Life

Dr. Joe Dispenza is a researcher and an author specialising in neuroscience and known for his work on neuroplasticity and epigenetics. If your thoughts can make you sick, the obvious question is whether your thoughts can make you well. Just how instrumental are the things we think to the way our mind and body operate, and how much is this crossing over from experimental subculture to legitimate science? Expect to learn how to make genuine change in your life, why we get addicted to thinking nega...

Feb 05, 20242 hr 47 minEp. 741

#740 - Nomad Capitalist - How To Travel The World And Pay No Tax

Andrew Henderson is the founder of Nomad Capitalist, a global citizenship expert and financial consultant known for helping people with offshore strategies. Should you stay in the country you were born in? Is that the best, happiest place for you to be? What if there was a different option? Well, that's Andrew's entire philosophy - to go where you're treated best. Expect to learn the best travel hacks to save on taxes, what it actually means to have dual citizenship, why America ranks so low as ...

Feb 03, 20241 hr 38 minEp. 740

#739 - Dr Robert Glover - The Lifetime Problem With Being A “Nice Guy”

Dr Robert Glover is a therapist, coach and an author. Being nice is something many of us aspire to become. After all, who doesn't want to be nice? Well Nice Guy Syndrome has been ruining the lives of many men for decades, so perhaps we should aspire to be something else. Expect to learn what is actually wrong with being a nice guy, why men become so afraid of putting their needs first, how to stop people pleasing, why nice guys end up resentful and bitter, whether nice guys attract or repel wome...

Feb 01, 20241 hr 48 minEp. 739

#738 - Alex Hormozi - 21 Brutally Honest Lessons About Life

Alex Hormozi is a founder, investor and an author. Alex’s Twitter continually has been one of my favourite sources of great insights over the last few years. Today we get to go through some of my favourite lessons from him about life, human behaviour, psychology, business and resilience. Yet again this is so, so good. Expect to learn why being called a control freak isn’t an insult, how to stop making the same mistakes over and over again, why being at the top will always require you becoming un...

Jan 29, 20243 hr 15 minEp. 740

#737 - Dr Karan Rajan - Debunking The Internet’s Biggest Health Myths

Dr. Karan Rajan is a surgeon, clinical lecturer at The University of Sunderland and an author A lot of health advice can be extremely difficult to verify. Does this actually make me healthier? Is it grounded in science, or whimsy? Thankfully there are actual doctors we can ask who can determine science fiction from medical fact. Expect to learn why you shouldn’t hold in your farts, what Dr Karan wishes more people understood more about digestion, why the best probiotics aren't always found in th...

Jan 27, 20241 hr 3 minEp. 737

#736 - Dr Paul Conti - How To Fix Your Negative Inner Thoughts

Dr. Paul Conti is a Stanford and Harvard trained psychiatrist and author specialising in unconscious trauma. If our mind was an iceberg, our conscious thoughts are the tip, and the huge mass below the surface are our unconscious thoughts. Dr Conti's research works on bringing the, forgotten, traumatic, painful and unseen into the light so you can heal and improve. Expect to learn what people mean when they refer to the unconscious mind, what Paul wished people understood about how trauma works, ...

Jan 25, 20241 hr 15 minEp. 736

#735 - Rory Sutherland - Hidden Psychology Of The World’s Best Advertising

Rory Sutherland is one of the world’s leading consumer behaviour experts, the Vice Chairman of Ogilvy Advertising and an author. The advertising industry creates a unique intersection between psychology and creativity. By looking at what works in the world of ad campaigns, we can learn even more about the human mind and Rory might have the best insight on the planet for this. Expect to learn how dating apps can improve by being more like property websites, why women actually wear engagement ring...

Jan 22, 20242 hr 12 minEp. 735

#734 - Dean Phillips - Just How Broken Is American Politics?

Dean Phillips is a member of the U.S House of Representatives, presidential candidate and former owner of Talenti Gelato and Belvedere Vodka. Whether it's stories in the press or scenes in House Of Cards, no one seems to have much faith in the American political system at the moment. Dean has had a front row seat to this world for a long time and is now running for president, so he should be able to give some insight on just how bad it's become. Expect to learn whether congress or the business w...

Jan 20, 20241 hrEp. 734

#733 - Rikki Schlott - Is Cancel Culture Actually Getting Worse?

Rikki Schlott is a journalist, columnist, free speech activist, and author. Saying "you can't say anything any more" is the internet's tagline. Cancel culture has been the hot topic over the last few years. But why has it taken over the discourse so much and just how much truth is there that it's getting worse than ever before? Expect to learn what Rikki uncovered from a mass analysis of Twitter bans, whether the rates of people being cancelled are increasing, if the cancellers actually enjoy th...

Jan 18, 20241 hrEp. 733
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