Modern Wisdom - podcast cover

Modern Wisdom

Chris Williamsonchriswillx.com
Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.
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Episodes

#148 - Jason Stapleton - How To Survive The 21st Century

Jason Stapleton is a former Force Recon Marine, investor and coach. The impending AI automation takeover is nearly here. If we're not careful we'll all be naked in the street with nothing to do but sling faeces at each other. So what are the skills, principles & mindset tools we need to be robust against this coming apocalypse? How can we futureproof our finances and career to survive the rest of the 21st century? Get a 6 Minute Diary here - https://amzn.to/2Ej1uAj Extra Stuff: Follow Jason ...

Mar 05, 20201 hr 2 minEp. 148

#147 - Danny T - DJ Life, Building A Personal Brand & Mental Health

Danny T is a DJ and producer. Expect to learn... How do you go from being a local DJ to touring Europe and selling out arenas? What are the principles behind creating a personal brand that sets you apart in a highly competitive market? What are the best travel hacks if you're flying 7+ times a week? How can we retain party culture whilst protecting people's mental health? And much more... Get Surfshark VPN - https://surfshark.deals/MODERNWISDOM (Enter Promo Code MODERNWISDOM for 83% off & On...

Mar 02, 20201 hr 24 minEp. 146

#146 - Dr Heather Berlin - Considering Consciousness

Heather Berlin is a cognitive neuroscientist and Professor of Psychiatry at the Icahn School of Medicine. All humans have a subjective experience of reality, but why? What does it mean that a collection of atoms, arranged into a particular configuration, is able to consider its own existence? How can it dream, reflect and not only be a passenger within its environment but to also become captain of the ship and affect its own destiny? Get Surfshark VPN - https://surfshark.deals/MODERNWISDOM (Ente...

Feb 27, 20201 hr 6 minEp. 146

#145 - Life Hacks 111

Jonny & Yusef join me as our most popular series returns! Here we go with another Life Hacks episode as we detail our favourite apps, websites, resources and products for a productive and efficient life. Expect to learn... How to send blog posts direct to your Kindle, the best electric toothbrush, how to add 20g of Protein to every cereal bowl, a pocket-sized upgrade to your holiday luggage, the best low calorie ice cream, how to flawlessly navigate a city, and much more! This episode is bro...

Feb 24, 20201 hr 18 minEp. 145

#144 - Martin Schmalz - Artificial Intelligence, Big Data & China

Martin Schmalz is a professor of Finance at Oxford University and an author. We're receiving constant warnings about the advent of Artificial Intelligence. And big data. And China. But how do all of these fit together? Expect to learn why your phone's GPS data on a night time is affecting your credit score, how the speed which you complete an online form in could change the price, where the REAL computing power behind AI is being deployed at the moment, and much more. Extra Stuff: Follow Martin ...

Feb 20, 20201 hr 10 minEp. 144

#143 - John Assaraf - Understand Your Emotions & Take Control Of Your Life

John Assaraf is an author, entrepreneur and mindset expert. Our brains are the most complex organisms in the known universe, but they don't come with an instruction manual. Today John takes us through some of the key principles to harness our brains to work for us, not against us. Expect to learn... What are the primary emotions which affect us every day? How can we overcome anxiety and fear? Why is precision with our speech so important? Which habit has had the most positive impact on John's li...

Feb 17, 202048 minEp. 143

#142 - Morgan Housel - How To Create & Manage Your Personal Wealth

Morgan Housel is a writer and investor. Understanding the basics of money management is something none of us are taught but all of us need. Today we get a fantastic run down by a guy who's spent most of the last decade thinking about what wealth can do for us, how we can attain it, and more importantly how we can keep it. Expect to learn... What is wealth? Why do rich people go bankrupt? Should I invest in Bitcoin? How can I maximise my wealth? What are the most important rules in trading? And m...

Feb 13, 202054 minEp. 142

#141 - Ryan Fischer - The Life Story

Ryan Fischer is a multi-sport athlete, coach & gym owner. Ryan is one of the most interesting characters in fitness. From being among the top BMXers on the planet, to almost making the USA Bobsleigh Team and competing multiple times at The CrossFit Regionals. He's been a pilot, homeless, lived in his car, then started a million-dollar gym to now has become a household name in the world of programming and coaching. Nothing but good vibes today as Ryan gives us his entire backstory and display...

Feb 10, 20201 hr 38 minEp. 141

#140 - Michael Malice - Dating, Cheetos, Liquor, Biden, Bernie & Fitness

Michael Malice is an author, political commentator & podcaster. What happens if Biden or Bernie end up going head to head with Trump in 2020? Who created Flamin' Hot Cheetos? Why is fast fashion killing the wiping rags industry? Is it hard dating when you were once on reality TV? What is the most popular Spirit on the planet? All this & more with my new best friend, Michael. Extra Stuff: Check out The Protein Works - https://bit.ly/TPWChrisWillx Buy Michael's Book - https://amzn.to/31soC...

Feb 06, 20201 hrEp. 140

#139 - Chelsea Ferguson - £10,000,000 From Selling Nudes

Chelsea Ferguson is the founder of AdmireMe.vip. We're constantly being told that you can be anything you want and if you discover your passion in life you can find someone who will pay you for it... Well what if that passion is taking naked photos of yourself? Thankfully, even that is now an option now. Today we get to learn how Chelsea created a a £10m business in 16 months with only £45k of investment and a pair of boobs. Extra Stuff: Follow Chelsea - www.admireme.vip/chelseafergo Follow Chel...

Feb 03, 20201 hrEp. 139

#138 - James Altucher - Treat Your Life As An Experiment

James Altucher is a chess master, writer, entrepreneur, investor, podcaster and comedian. Overcoming our life's natural inertia is hard. We overplan, overthink and hold off starting a plan because we're not ready. Today James takes us through his approach for experimenting with life and jumping into new things feet-first. This is the second in a two-part episode with James, they can be enjoyed separately or together. I figured I'd try experimenting with ideas too! Extra Stuff: Buy Choose Yoursel...

Jan 30, 202047 minEp. 138

#137 - James Altucher - How To Improve Every Day & Harness The Power Of Ideas

James Altucher is a chess master, writer, entrepreneur, investor, podcaster and comedian. Everyone talks about compound improvements being the key to progress, but how can you systematise that into your life so you're growing every day? And how can you harness the power of idea generation to build your mental muscles & create opportunities in your life? James explains how he experiments in his life by playing around with new ideas all the time. This is the first in a two-part episode with Ja...

Jan 27, 20201 hr 4 minEp. 137

#136 - Tucker Max - Personal Growth, Dating & Psychedelics

Tucker Max is an author, speaker and the Co-Founder of Scribe. How do you go from being a professional asshole to a dad? From beer bongs to boardrooms and drunken nights to ayahuasca retreats? There's a transition we all have to go through from the person we were to the person we want to be. Many of us go through this multiple times. But how do we know when it's time to change, and how can we let go of the people we used to be? Extra Stuff: Check out Tucker's company Scribe - https://scribemedia...

Jan 23, 202058 minEp. 136

#135 - Kamal Ravikant - How Loving Yourself Can Save Your Life

Kamal Ravikant is an investor and writer. Do you love yourself? Do you even like yourself? The body and mind you inhabit is the only one you're going to get in this life. That means there is no greater priority than learning to love yourself and work collaboratively, instead of adversarially with your inner being. This is one of the most open and raw episodes I've recorded, thank you to Kamal for being a part of it. Extra Stuff: Buy Love Yourself Like Your Life Depends On It - https://amzn.to/2T...

Jan 20, 20201 hr 20 minEp. 135

#134 - Seth Stephens-Davidowitz - How Much Does Google Know About Me?

Seth Stephens-Davidowitz is a former Data Scientist at Google and a writer. There are things which you write into Google which you have never told another person. Our search history is a window into the deepest recesses of our mind which has never before been available. Time for the big data analysts like Seth to step in and look at what we can discover from these information. Why do people commit suicide? How many Americans are racist? What is the most popular type of pornography in India? And ...

Jan 16, 20201 hr 2 minEp. 134

#133 - Roderic Yapp - Lessons From Afghanistan & Capturing Somali Pirates

Roderic Yapp is a business coach and former Royal Marines Officer. What was it really like to be on the front lines in Afghanistan? How do you recapture a ship which has been taken hostage by Somali pirates? What are the universalities we can learn about our own nature from seeing these cultures at war? Extra Stuff: Leadership Forces - https://www.leadershipforces.com/ Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast Check out everything I recommend from books t...

Jan 13, 20201 hr 21 minEp. 133

#132 - Charlotte Fox Weber - Do I Need Therapy?

Charlotte Fox Weber is the Head of Psychotherapy at The School Of Life. Therapy is a term that comes with a lot of baggage. It's seen as a last ditch measure, a solution that is only needed by someone in a dire situation to "fix" a problem. But what even is therapy and what does it do? Should it only be used by the people who are at the end of their tether? Who is it for? And why is it so stigmatised? Extra Stuff: My Starting Therapy Video - https://youtu.be/jK-mw8rXziY The School Of Life Psycho...

Jan 09, 20201 hr 3 minEp. 132

#131 - What I Would Tell My 18 Year Old Self

Jonny & Yusef join me for the first episode of the new year as we ask each other what would we tell ourselves 10 years ago. If you were given a 30 second phone call to yourself 10 years ago, what would you say? Buy Bitcoin? Learn to meditate? End that relationship? Do not dye your hair blonde? Today you get to hear us crack under the pressure of an imaginary phone call to our younger selves and then reflect on everything we've learned. Extra Stuff: Take a break from alcohol and upgrade your ...

Jan 06, 20201 hr 9 minEp. 131

#130 - Keith Cooper - The Contact Paradox: Where Are All The Aliens?

Keith Cooper is the Editor of Astronomy Now and an author. Why is searching for aliens so hard? How would they contact us? How would we decode a message? What are the potential dangers of responding? Should the general public be told if we find them? Should we be freely sending messages out into space? Extra Stuff: Buy The Contact Paradox - https://amzn.to/2EXuFsR Follow Keith on Twitter - https://twitter.com/21stCenturySETI The End Of The World Podcast - https://podcasts.apple.com/za/podcast/th...

Dec 30, 201951 minEp. 130

#129 - Christmas Special - Hacks, Fails & Lessons From 2019

Jonny & Yusef from Propane Fitness join me for a special Christmas edition end of year recap. In 2019 what did we love, what did we hate, what did we discover, what did we leave behind and when did we fall completely flat on our faces? Extra long, extra girthy and extra festive, thank you for all your support this year - merry Christmas everybody! Extra Stuff: Check out Propane Fitness - https://propanefitness.com/ Take a break from alcohol and upgrade your life - https://6monthssober.com/po...

Dec 23, 20191 hr 32 minEp. 129

#128 - Benjamin Dennehy - The UK's Most Hated Sales Trainer

Benjamin Dennehy is a sales trainer. Being able to sell is a skill many people want. The ability to control your income by selling things for other people sounds like a pretty easy way to make money. So why do so many salespeople struggle to be effective? Benjamin identifies the key failures he sees on the sales floor, breaks down his best principles for a good selling framework, gives his thoughts on Grant Cardone vs Jordan Belfort and much more. Extra Stuff: Check out Benjamin's LinkedIn - htt...

Dec 19, 20191 hr 4 minEp. 128

#127 - Koen Smets - The Behavioural Economics Of How We Spend Our Time

Koen Smets is a behavioural economist and professor. We've been told "time is money" for all our lives, but how does time RELATE to money? We can't save time the same way we can save money, so what are the implications for how we should conduct our lives? Today Koen digs deep into the relationship between time, money, life satisfaction and much more. Extra Stuff: Check out Koen's Medium - https://medium.com/@koenfucius Follow Koen on Twitter - https://twitter.com/koenfucius Take a break from alc...

Dec 16, 20191 hr 5 minEp. 127

#126 - Sean Carroll - The Problem With Quantum Mechanics

Sean Carroll is a theoretical physicist, podcaster and author. Quantum physics is complicated. The quantum world does not operate like the one we see around us, yet our human experience of life emerges from this strange universe. Today we learn how it can be the case that something so alien can give rise to something so familiar. Extra Stuff: Buy Sean's Book Something Deeply Hidden - https://amzn.to/2rsRcL2 Follow Sean on Twitter - https://twitter.com/seanmcarroll Check out everything I recommen...

Dec 12, 20191 hr 2 minEp. 126

#125 - How To Become An Online Coach

Jonny and Yusef from PropaneFitness.com join me today as we talk about how to become an online coach. The opportunity to work from anywhere in the world, coaching clients into amazing shape, all whilst still only wearing your pants is a dream that many offline PTs and entrepreneurs want to achieve. Today we learn about Jonny & Yusef's journey to becoming successful online coaches, their best advice for wantrepreneurs who are just starting out and tactics which you can use as a consumer to pr...

Dec 09, 20191 hr 6 minEp. 125

#124 - James Lindsay - Social Justice Explained: The Foundations Of Wokeness

James Lindsay is an author & researcher. I've been exposed the words Social Justice Warrior, Wokeness and Post Modernism a lot over the last year, but I don't really have a strong grasp on their origins or where they came from. Thankfully James is the perfect man to explain them to us as he's spent much of his recent career diving head first into the academic literature which underpins these movements. Enjoy. #socialjusticewarrior #woke #postmodernism Extra Stuff: Follow James on Twitter - h...

Dec 05, 20191 hr 3 minEp. 124

#123 - Sobriety 101 - Why Sobriety?

Jonny & Yusef from PropaneFitness join me for a new series. Over the last 3 years I've spent more than 24 months sober. Choosing to not drink when you don't have an alcohol problem is a lifestyle change many people don't understand, so today we're breaking it all down. And talking about a lot of times we got far too drunk. Extra Stuff: Check out the 6 Months Sober Course - https://6monthssober.com/podcast Check out everything I recommend from books to products and help support the podcast at...

Dec 02, 20191 hr 7 minEp. 123

#122 - Buster Benson - How To Argue With Someone

Buster Benson is an entrepreneur & writer. How do we have a productive disagreement with another person? The art of conversing with someone to create a useful outcome is not simple. Ego, biases, reputation and much more get in the way of an optimal environment when we oppose someone's point of view. Today we learn the steps we can all take toward arguing more productively and effectively. Extra Stuff: Follow Buster on Twitter - https://twitter.com/buster Buy The Art Of Productive Disagreemen...

Nov 25, 20191 hr 2 minEp. 122

#121 - Brian Mackenzie - How To Breathe Properly

Brian is the Creative Director at Power Speed Endurance. We all breathe, but are we doing it right? The breath controls much more than we might realise and today Brian takes us through just how crucial proper breathing technique is to our health, performance, cognition and mood. Extra Stuff: Check out PSE - https://powerspeedendurance.com/ Check out The State App - https://apps.apple.com/us/app/state-breathing/id1449322496 Check out everything I recommend from books to products and help support ...

Nov 18, 20191 hr 6 minEp. 121

#120 - Professor Paul Bloom - What Do BDSM & Meditation Have In Common?

Paul Bloom is an author and a Professor of Psychology at Yale. Why is suffering a cause of pleasure for some people? What do BDSM, being robbed, extreme sports and meditation have in common? How does pleasure work? Why is empathy bad and what is the case for rational compassion? Why do we love people who have died? One of my favourite conversations this year, do not miss this. Extra Stuff: Follow Professor Bloom on Twitter - https://twitter.com/paulbloomatyale Buy Against Empathy - https://amzn....

Nov 14, 20191 hr 6 minEp. 120

#119 - Kelly Starrett - Getting Better At The Game Of Life

Kelly Starrett is a CrossFit trainer, physical therapist, author and speaker. Expect to learn what Kelly thinks about the Game Changers documentary, his new brand The Ready State, what his most important principles are to focus on for fitness & wellbeing and much more. Extra Stuff: Follow Kelly on Instagram - https://www.instagram.com/thereadystate/ Check out The Ready State - https://thereadystate.com/ Check out everything I recommend from books to products and help support the podcast at n...

Nov 11, 20191 hr 3 minEp. 119
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