9 Strategies To Better Control Your Time - Laura Vanderkam - #554
Episode description
Laura Vanderkam is a time management expert and an author.
Time is non-renewable. It's the single most important asset we have, and yet almost everyone wishes they spent their time differently. Thankfully Laura has distilled 9 of her best strategies from years of coaching people on how to control their time more effectively.
Expect to learn what everyone is getting wrong when it comes to writing their to-do lists, why intentionality is such a crucial skill to develop, how having a bedtime can fix your daytime schedule issues, how to make boring routine tasks suck less, a simple solution to ensure you do hard things and much more...
Timestamps:
(00:00) Intro (00:22) Why Is Time Management So Overwhelming? (04:44) Common Errors in Managing Time (09:28) Creating a Life That You Enjoy (19:49) The Need to Set a Bedtime (25:06) Use Fridays for Planning (29:50) Do Physical Activity By 3pm (32:47) Form Habits by Doing Something 3x a Week (38:42) Creating Backup Slots in Your Schedule (43:19) One Big Adventure, One Little Adventure (50:12) Batching the Little Tasks in Life (1:00:19) Where to Find Laura
Extra Stuff:
Buy Tranquility By Tuesday - https://amzn.to/3hPdXTe
Follow Laura on Twitter - https://twitter.com/lvanderkam
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
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This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
Get in touch.
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Email: https://chriswillx.com/contact/
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