#112 - Brett Jones - What Is Strength?

Modern Wisdom

Oct 17, 2019•1 hr 4 min•Ep. 112

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Episode description

Brett Jones is the Director of Education at Strong First.

For every article suggesting one-per-week heavy lifts there's another advocating daily top end strength work. Today we get to hear the opinion of Brett, a man who has spent most of his life working out how to make people strong.

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