Regi-Minute #1: The One Rep Rule (Productivity Mindhack) - podcast episode cover

Regi-Minute #1: The One Rep Rule (Productivity Mindhack)

Mar 20, 20205 min
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Episode description

Most of the time we need the sneaky help of psychology to get us to get up and take some action. Find out my little mindhack that gets me to do more than I anticipate once I put it into practice.
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