#84: Why Meditation Will Change Your Life
Episode description
What IS meditation actually? What is it not? How does meditation work and what are the innumerable benefits of this practice?
In this soulcast episode detailed are:
👉🏾the copious benefits of meditation for your health and life
👉🏾the neuroscience behind meditation
👉🏾various different styles & strategies of meditation
👉🏾the psychological advantages of this practice
👉🏾actual experience of the practice itself
👉🏾the physical and health boosts that meditation brings
🧘🏽Listen in, fellow seeker, as this episode ends with an example of a simple meditation that will leave you feeling more peaceful & clear how to build a meditation moving forward.
Click here to listen! https://podcasts.apple.com/us/podcast/modern-mystic/id1510946243
🎁FREE Gifts for you as an appreciated listener:
- Intuition Building Toolkit: modernmystic.love/intuition
- How to Protect Your Energy: https://www.modernmystic.love/energy
- Meditation: modernmystic.love/freemeditation
- Yoga: modernmystic.love/freeyoga
☄️Opportunities to work with Kilkenny:
✨Vibrant Venus Elite Coaching: book an exploratory call today:
✨I offer profound psychic medium readings modernmystic.love/readings
✨I offer one-on-one Astrology Oracle readings. (*This includes a copy of your birth chart and an audio recording of the session) modernmystic.love/readings
✨The Modern Mystic Membership is an on-line haven to support your body, mind and soul giving you access to a library of over 100 tantric yoga, meditation, breathwork, astrology, and intuition development classes in addition to bonus content from my brilliant podcast guests.To get a sampling of FREE videos on this elegant membership platform: https://www.modernmystic.love/plans-pricing
🙏Invitation to support the Podcast:
✨Please subscribe, 5 star rate and review the podcast on Apple Music, Spotify or wherever you listen to it. These 3 things can take 30 seconds and are hugely beneficial for the podcast’s mission to help others make their spirituality and actuality.
✨Become a patron for as little as $3 a month: patreon.com/modernmysticpodcast
✨Share an episode with a loved one!
👨🏽🤝👨🏼🧑🏾🤝🧑🏻Engage with Community
✨Join conscious conversation & community in the Modern Mystic Podcast
Private F-book Group: https://www.facebook.com/groups/959629444823656/
✨Get inspiring insights on IG: @mystickilkenny @modernmysticlove