Episode 173: take the plunge
Nov 13, 2019•15 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Ice baths seem to be a thing nowadays. That’s great, as long as you understand why. Today we discuss exactly that and even go into the cellular level and the genetic switches that are turned on by making the decision to get uncomfortable.
For the best experience, listen in Metacast app for iOS or Android