Episode 110: your bedtime routine
Feb 18, 2019•7 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Do you have a bedroom routine? If you want to be less anxious, get more done and happier then you should have one! The simple gesture of making a bedtime routine and sticking with it can massively shape your life. Listen more to find out how.
Please subscribe, rate and review this podcast
For the best experience, listen in Metacast app for iOS or Android