12. Can Journaling Save Your Life?

Today we talk about journaling. This is SUCH AN IMPORTANT topic that I needed to dedicate an entire episode to this.   If you’re a personal development junky like me, you probably get told all the time to journal. And, if you’re like me, you may have avoided actually doing it for years EVEN THOUGH YOU KNOW IT IS GOOD FOR YOU.   Join me as we talk about some of the benefits of journaling that have been proven by scientific studies, so that if you’re on the verge of picking up this habit and just need one more reason…hopefully one of these is a good enough 'why' to get you started.