Unf*ck Yourself by Gary John Bishop: Book Highlights
Episode description
Self-talk sucks but let's face it, no matter how good we get, it still comes up from time to time.
If you've struggled with it, I want to welcome you to the human race, I have yet to find or coach a leader who hasn't.
But do you have a plan for the times when self-talk gets so loud it starts to talk you out of doing the things that you know would change your life?
That's what Gary John Bishop tackled in his book, Un-F yourself: Get out of your head and into your life.
This was a vital read for me back when I started to tackle this subject, because I realized that some days I could get myself to show up, and others it was nearly impossible.
I'd like to share the highlights of this book so you too can start taking control of your self-talk in today's video and podcast release.
You ready to end this negative self-talk for good? Let's dive in!
(And if you'd like to grab a copy of the book, you can grab it on Amazon at : https://amzn.to/3wg4ubb - And yes, that is an affiliate link and I appreciate your support!)
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