The Science of Money, Time and Happiness - Dr. Ashley Whillans
Episode description
Dr. Ashley Whillans is a world leading expert in the relationship between time, money, and happiness. She is a Harvard Business School professor, researcher, and author of Time Smart: How to Reclaim Your Time and Live a Happier Life. We discuss how couples can use science based strategies to make every minute count.
Show notes:
0:00-5:25: Introduction
5:25-6:19: It’s easier to prioritize your family and relationships when you are secure in yourself and your own situation
6:20-9:15: When we are more optimistic about the future
9:15-15:04: Time affluence is a habit
15:05-17:14: Studies have shown that married couples who have planning/business meetings once a week for one hour to discuss what will be accomplished for the week are happier together
17:15-18:50: “Trading on differences”
18:51-19:44: Outsourcing to create time
19:45-21:39: When stress is driven by something you can’t control
21:40-22:29: Flexibility is essential when having a family
22:30-25:09: Managing chores together
25:10-30:04 Managing guilt
30:05-32:44: Time hacks
32:45-35:19: Positive in the moment and supportive
35:20: Self compassion
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