[Episode 41] "Big B" Stands for Boundaries

In the words of one of our favorite music artists, Durand Bernarr: We’re setting boundaries. During the hiatus Jackie and Shani dove into some books penned by Black Women authors. One book they instantly knew they had to share with the Mavens was Dr. Nedra’s Glover Tawabb’s book Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. From the minute they cracked it open, it was evident this would be an essential nightstand read that wouldn't be leaving the bedside. Self care is a priority (and work in progress) at the Mocha Message Pod, and REAL self care involves boundaries. If you like what you hear, please follow us on IG and subscribe to our Youtube channel!