[Episode 39] Relax, Relate, Release

In this episode, Jackie & Shani chat ALL about what it means to release. It's so unhealthy - mentally and physically - to hold in stress, anger, and negativity. So how can you release the bad feelings in a productive way, to make room for the great ones? As always, be sure to follow us on IG and subscribe to our Youtube channel! Happy 2023, Mocha Mavens!