Tips and Tricks for surviving the new normal, Episode 4
Aug 09, 2021•48 min
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Episode description
This week we talk more about COVID, giving you 10 things to do when you end up in isolation. We continue to talk about mental health giving you some tips to get your mental health on track. This is the first episode we are doing away from each other, does not help that Olly got covid and her brain is scattered more than usual, join us on this rollercoaster of an episode.
UK helplines:
Samaritans: 116 123
Norwegian Helplines:
Mental Helses help phone: 116 123
https://www.psykologforeningen.no/publikum/trenger-du-noen-aa-snakke-med
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