Ep 343 - Own It: Aubrey Marcus - podcast episode cover

Ep 343 - Own It: Aubrey Marcus

Apr 27, 20181 hr 2 minEp. 343
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Aubrey Marcus is the purveyor of Onnit. He wrote a new book, Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex. In this interview, Bryan and Hunter delve deep into the concept of human optimization and continue the love fest that accompanies Aubrey, because everyone loves him.

Be sure to go to https://mixedmentalarts.online/, support us on Patreon, use our Amazon affiliate, and follow us on social media!

For the best experience, listen in Metacast app for iOS or Android