Mix It Up with ML #16 - Strength Side (Josh Hash)

Josh Hash is the founder of Strength Side, a YouTube channel and fitness/lifestyle brand with 630,000+ subscribers. 

Josh & Michael discuss the Strength Side lifestyle and how it can help your body and mind become healthier, as well as the lessons that Josh has learned along his journey.   

We hope you enjoy! If you do, please like and subscribe -- it really helps the podcast grow!    

Check out Strength Side's channel: https://www.youtube.com/user/strengthsidetrainer  

Check out Strength Side's Move Strong Now, Guided, and Primal Athlete Programs on the website: https://www.strengthside.com/  

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00:00:00 Intro   

00:01:30 How we met  

00:02:45 Strength Side's Mission 

00:04:30 Internally vs externally-motivated fitness 

00:34:00 Internally-motivated fitness = mental health 

00:40:00 Meditation, Ambition, and Awareness 

00:52:00 Josh's Advice/Lessons Learned  

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My name is Michael Lotito, and I'm a Princeton University graduate & future medical student. Feel free to listen in as I talk with interesting people about their life experiences, passions, and what it means to be human :)    

If you ever want to get in touch, please contact me on IG (@mlotito15), Facebook (Michael Lotito), Twitter (@ML15_ERA), or email (michaeljlotito@gmail.com)—I'd love to chat!     

Peace,   

ML