In Part 2 of this mini-series, we dive into the real reason most people stay stuck — they live below the line in blame, excuses and denial (B.E.D.), rather than rising into ownership, accountability and responsibility (O.A.R.). I break down the simple but powerful shift you need to make if you want to take control of your health, fitness, relationships, and career — and stop giving your power away. You’ll also hear examples from real clients who made this exact mindset shift — and the results th...
Jun 15, 2025•48 min•Ep. 21
In this episode, we explore the real reason you’re not seeing the results you want — you don’t have a clear Northern Star guiding you. Your Northern Star is the bigger purpose behind your daily actions — the clear identity of who you are becoming. Without it, your goals feel scattered, short-term and disconnected. I’ll share personal stories, real client examples, and a simple action you can take today to define your own Northern Star — so you can finally stay consistent, focused, and driven in ...
Jun 12, 2025•38 min•Ep. 20
Apr 03, 2025•29 min•Ep. 19
Episode Title: Pushing Through Resistance 🎙️🔥 Ever felt that invisible force holding you back? That moment when you know you should do something, but everything in you resists? Yeah, me too. In this episode, I dive into pushing through resistance—whether it’s starting this very podcast, getting through a tough hike, or breaking the limits we set on ourselves before we even try. Because here’s the truth: Resistance is a test. A test to see if you’re willing to show up, take action, and prove to...
Mar 12, 2025•17 min•Ep. 18
Welcome back to the Relationship Experience pt 2 with Nicki & Tony Vee. Legends of the relationship space and have years and years of wisdom to share on all things love and relationships. Stay proud people and subscribe to the podcast if you like what you hear.
Dec 09, 2024•1 hr 23 min•Ep. 17
Welcome to the Relationship Experience with Nicki & Tony Vee. Legends of the relationship space and have years and years of wisdom to share on all things love and relationships. Stay proud people and stay tuned for episode two of this.
Nov 25, 2024•1 hr 2 min•Ep. 16
Nov 18, 2024•2 hr 4 min•Ep. 15
Nov 04, 2024•55 min•Ep. 14
In this special anniversary episode, Saskia and I take you along for the ride—literally! 🚗 We’re heading to Thorpe Park 🎢 and diving deep into real talk about holidays, relationships, and what professionalism means to us. It’s the perfect mix of fun, laughter, and some straight-up truths. Whether you’re in it for the rollercoasters or the real conversations, this episode has a bit of everything! Tune in, and don’t forget to subscribe so you never miss an episode. Share the love and help us spr...
Oct 10, 2024•30 min•Ep. 13
Sep 27, 2024•1 hr 14 min•Ep. 10
The Fight Experience w/ Paul ‘GAiNZ’ Lewis | The fight experience with Gainz Lewis. What does it take to be a fighter? What does it take to go past the normal and not only get into shape but start to fight for world titles within 3 years? What kind of mentality does this take and does this require? Join me and GAiNZ, Paul Lewis as we delve into the depths of the fight world and what it takes to transform your body and your mind to get into shape and mix it with some of the most elite fighters in...
Sep 13, 2024•1 hr 8 min•Ep. 12
Sep 06, 2024•1 hr 30 min•Ep. 11
This is Joel Stone and this is The Business Experience | Ep 009 In this episode, I sit down with Joel Stone, a marketing expert and my good mate. We talk about what really drives success—staying true to your values and keeping your integrity in check. Joel shares how he’s built a successful business by putting trust first and how you can do the same. We also dig into personal struggles, like dealing with mental health challenges, and how these can actually push you to grow. Joel’s story will mak...
Aug 19, 2024•1 hr 12 min•Ep. 9
Join me, Tom and Adrian as we share our part two of our Comedy Experience. See how going after your desires can really set alight your fire whether it be comedy, health, relationships or whatever you desire in your life. Take action people and you will be one step closer to your goals.
Jul 29, 2024•1 hr 27 min•Ep. 8
It's NOT about the Shred... It's about the desire that you have deep down inside of you. Here I have a realisation made by a dear client that I loved but also started to dissociate with the physical side of the programme as I started to evolve my programme. After these bad moments of feedback, how do you react? What do you do? Submit and defend or absorb and grow?
Jul 26, 2024•37 min•Ep. 7
I am, going, travelling, and I’d love you to come along with me…
Jul 23, 2024•9 min•Ep. 6
Who is Mitchell James Coleman-Cockett? There's certain things that bring a community together and I am one of them. On this journey of self-discovery I share how I look back at my roots to figure out who I am.
Jul 22, 2024•35 min•Ep. 5
Join me and Tom 'Dicko' Dickinson as we share our comedy journey, an unbelievable experience with many many lesson and many many memories that we can proudly say was one of our proudest and most amazing moments.
Jul 14, 2024•1 hr 42 min•Ep. 4
Why You Can NEVER Quit. Rich demonstrates why if you are thinking of quitting... why you can NEVER quit. Join me in my 72 hour fast as I share some emotional inspirational insights on why we do what we say we are going to do. Peace and Love MC 🫶🏾✊🏾🪄
Jul 12, 2024•27 min•Ep. 3
The path of love. To get to what you love you must get through what you fear.
Jul 01, 2024•23 min•Ep. 2
Episode 1: The Story of MCC Welcome to the very first episode of our members-only podcast! In this introductory episode, we dive into the origins of MCC, sharing how it all started, the journey we’ve taken to get to this point, and our exciting vision for the future. We set the intention for these podcasts as a way to stay connected with you—our valued members. Whether you’re on your way to work, at the gym, or relaxing at home, these episodes are designed to keep you on track and in touch with ...
Jun 19, 2024•36 min•Ep. 1
