ADHD and: Burnout
Episode description
Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now.
Many women with ADHD get stuck in a never-ending cycle of burnout. Trying to manage work, family, and social commitments can feel overwhelming, leaving them tired and unable to keep up. This stress can make everyday tasks seem even more difficult and lead to feelings of frustration.
In this episode, Dr. J explains what burnout is and the ways it can appear in daily life. Listen as she breaks down the impact it can have on women with ADHD. Plus, get practical tips for recognizing early signs of burnout and how to stop it before it gets worse.
Related resources
- ADHD burnout
- How ADHD can affect your mental health
- Mental load: The invisible weight women with ADHD carry
Timestamps
(00:50) What is burnout?
(01:33) How ADHD impacts burnout
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