Alcohol & Sleep: ‘If you can reduce your drinking, it will probably help your sleep, also.’
Dec 16, 2021•4 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Mary Beth Miller is the lab director and principal investigator for the Health Intervention and Treatment Research Lab, or HIT Lab where she studies the relationship between alcohol and sleep.She spoke about how drinking alcohol can impact the quality of sleep people get each night and how it may even be the reason you are waking up.
For the best experience, listen in Metacast app for iOS or Android