#3 - NEUROTRANSMITTERS | THE FREE ANXIETY RELIEF
Mar 30, 2020•14 min•Season 1Ep. 3
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Episode description
This episode on the Mission Discipline Podcast we discuss how to deal with and relinquish anxiety through neurotransmitters, the free brain chemicals that are within each of us. Living a healthy lifestyle, working out and eating healthy can only enhance and release our "happy chemicals" to help us face anxiety and control it.
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