What is a "Flow State" | Live in Flow Every Day
Episode description
Everyone is talking about hitting a “flow” state. But what does this actually mean? How does one enter a flow state? And how do I know if I'm in it or not?
Today, I share what it means to be in flow, how to live in flow, and my THREE daily practices to co-collaborate and flow with the universe.
Key Moments:
0:00 - Introduction
0:58 - What is a Flow State?
2:13 - How to live in a Flow State
5:55 - Aligning your life with the universe's plan
8:49 - How does a Flow State work?
10:55 - The Neuroscience behind the Flow State
15:00 - Getting into Flow starts with Passion
18:00 - Have Grace with Yourself
18:50 - Vision vs Plan
20:20 - Chakra Breathing
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