How to De-Stress Your Nervous System (Part 2: Mind)

After focusing on primal, body-based practices in part one, Steph explores her favorite mental techniques to reduce anxiety and reset her nervous system. She shares:

• A new form of meditation that is actually enjoyable for her wandering mind.
• How small tweaks in language transformed Steph’s victim mentality. Could “get to” be more powerful than “have to”?
• Why feedback is a way to show love (when communicated and received correctly)
• A 2-minute journaling routine that’s easy and fun
• A reminder that sometimes your darkest days can become your best.

Mentions:

• Guided visualization meditations by Dr. Joe Dispenza

Got a story to share? Questions to ask? Hit Stephanie up at [email protected]

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