How to De-Stress Your Nervous System (Part 1: Body)

In part one of this two-part series, Steph shares her favorite primal ways to reduce anxiety and support your nervous system through body-focused practices. Get ready to scream, shake, and stretch.

Mentions:

• How & Why Somatic Experiencing Works
• More information about Scream Therapy
• Vagus nerve exercises
• Body Shaking tutorial
• 4-6-4 breathing method
• Box Breathing
• Fast Tempo Breathing
• Progressive muscle relaxation video
• Magnesium salt bath
• Stephanie's previous episode on 23andMe results

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