How to De-Stress Your Nervous System (Part 1: Body)
Jul 13, 2023•20 min•Ep. 505
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Episode description
In part one of this two-part series, Steph shares her favorite primal ways to reduce anxiety and support your nervous system through body-focused practices. Get ready to scream, shake, and stretch.
Mentions:
- How & Why Somatic Experiencing Works
- More information about Scream Therapy
- Vagus nerve exercises
- Body Shaking tutorial
- 4-6-4 breathing method
- Box Breathing
- Fast Tempo Breathing
- Progressive muscle relaxation video
- Magnesium salt bath
- Stephanie's previous episode on 23andMe results
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