How we live our life WILL determine our output. We must honor and help our body and the best way is to rest and reach the deep level of sleep consistently. Sleep science & health coach, Johann Callaghan, will blow you away with the FACTS behind the importance of sleep. Did you know that Guiness disallowed world records for sleep deprivation because of the risks to the individual? Sleep is important for our immune system, for relationships (connection to the amygdala), and for detoxification....
Nov 23, 2023•49 min
If you are the smartest one in the room, find a new room. No-holds-barred Barbara Frankson has returned! We are talking boundaries, worth, and the never-ending convo of becoming. The gems come fast and furious today, so you’ll need to run and grab a pen & paper. Mic drop #1 ... teach people how to treat you. The onus is on you to renegotiate pain points from a different perspective and unapologetically say ‘YES’ to yourself. #2 ... know your value & your worth. People will want to hold y...
Nov 21, 2023•29 min
The business space is noisy BECAUSE it is profitable. Founder of Kick Peach Beauty, Amanda Thompson, shares today the steps she took to establish her niche in the massive sector of skin care. What she discovered along the way may surprise you! The best gifts of entrepreneurship are the things you cannot see. Learn from every challenge. There are big and small moments of failure, but a Big Surprise can happen at the very next moment. Remove the pressure of knowing it all, ask your network … thing...
Nov 16, 2023•37 min
It’s time for long-lasting triumph. Resilience strategist and architect, Saskia Christian, shares freely today how anyone can recover from setbacks & challenges. This is her superpower! Empowerment is key as mindsets shift from victim to Victor. She has seen it work personally and in the lives of others. It is in moments of transition that self awareness, self confidence, and social resilience are built. Change can be uncomfortable, but it is possible, it is doable, you can be the best versi...
Nov 14, 2023•35 min
It’s time to take the elevator, tap in, and listen to Straight Up Success coach, Kathleen Carlson, as she illuminates part 3 of The Success Trap, CLAIM. You cannot get to the claim level without first clarifying and clearing. This is where you get to claim, decide who you want to be and live in your space. Your conscious language is paramount, your mind feeds on whatever you speak. You must be willing to fight what goes against your heart and soul and will ultimately make you shrivel. Take a ste...
Oct 31, 2023•38 min
Intuitive guide Kathleen Carlson returns with Part 2 of The Success Trap, CLEAR. Straight up, when we get clear, life gets more joyous. Things either fit, or they don’t. Belief systems that have been in place since early childhood need to be discovered and then cleared. Solutions will be uncovered as you get clear, listen, and ask the question “is this really true, for me?” Don’t be afraid. Don’t give up on yourself. The clearing “muscle” will grow stronger as you speak carefully, combat the mon...
Sep 28, 2023•30 min
Transformation by its very definition requires change. A lot of people don’t like change, but things happen for a reason. Barbara Frankson shares from her decades of experience and education the importance of change and how to identify, ignite, and walk in your purpose. Ultimately, that is it … to be fulfilled is to walk in Your Purpose. You must spend time with yourself and ensure you are not cluttered up with pain. Unification of body, mind, and spirit is a requisite to perspective, and the fu...
Sep 15, 2023•36 min
One fateful day, Kathleen Carlson’s 30 years in corporate led her to a crisis of self, emotionally and physically. It was time for her to CLARIFY her heart & soul … what did she want in ALL areas of her life? This, she explains is the first step in exposing the success trap, and gently changing the conversation. The plight of a woman, to care for everyone ELSE, shifted. Ask yourself ‘What are YOU getting out of this’ … and, instead of solving world problems, just imagine. State what you want...
Sep 01, 2023•27 min
If you want to jump, JUMP, and Media Maven Kelly Wagner is going to show you how! Kelly grew up in an entrepreneurial home, and she learned a thing or two by watching her father … #1 hire a bookkeeper, #2 hire a lawyer! When she and her husband decided to take a leap of faith and go into business together, more was required. Communication & connection are essential, and courageous conversations needed to be handled as cleanly and kindly as possible. By mastering these, they have been able to...
Aug 25, 2023•39 min
It all started in the 1970’s with Dee Lippingwell’s LOVE of Pink Floyd and her desire to photographically record their concert for her own personal enjoyment. Turns out she had a knack for capturing that “je ne sais quoi” that every artist wants to portray, and every club owner wants to sell. She went on to shoot practically every Rock and Roll legend from the 70’s to the millennium using the required “first 3 songs and no flash” stipulation. Despite the excellence of her work, she was still a f...
Aug 22, 2023•38 min
We all walk around with stories, and we all make choices. Loving yourself is a choice. Yes! Transformation Mentor Barbara Frankson joins Deb again and brings her powerful spin on the process of becoming. You must show up for yourself before you can show up for others. Here is a mic drop: administer your love language to yourself! Give yourself permission to love yourself. Self affirmation will take you to dancing in your living room. You travel this journey with yourself … this is your process …...
Aug 17, 2023•30 min
You can make a life with your creative genius! Levelle Browning has proven this with music. It is about the passion, and doesn’t come overnight, but as Kansas City’s R&B and Neo-Soul singer/songwriter Levelle Browning aka LeVelle, aka Levellebkc says, “they can’t keep inviting you to dinner without giving you a plate”! When that moment appears, you must be ready. As he has just dropped his sophomore album Promise To Love, his star is brightly shining. He seized the moment, followed his passi...
Jul 28, 2023•27 min
The early use of supplemental screening for women with dense breasts cannot be overstated. It is paramount for early detection of breast cancer in these women, which in turn is key to survival. Dr. Paula Gordon, recipient of the Order of Canada, and one of the greatest Canadian specialists in breast cancer detection and diagnosis, is a powerful voice in this arena. You need to hear what she has to say. First, women need to know if they have dense breasts! Second, early diagnosis can lessen aggre...
Jul 20, 2023•46 min
Domestic violence can happen to anyone. It is insidious and irrespective of race, gender, age, or economic status. However, it is possible to break free from where you’ve been trapped, change your circumstances, turn your story into something more, and inspire hope in the process. Michelle Jewsbury and Pearl Chiarenza of Unsilenced Voices share personal stories and life-saving tips for your spirit, soul, and body … you will want to take notes! Self-care is not selfish. Recognize red flags & ...
Jul 18, 2023•39 min
Andi Sweeney Blanco Shares From Her Heart Andi Sweeney Blanco’s dream job was one she could never have imagined! Everything in her life, her multicultural/multi-lingual upbringing, her love for every aspect of theatre and her surprise passion for the physicality of carpentry in a humanitarian capacity has led her to this place and prepared her to show up and perform. As the star of the TV Docuseries “The Fixers”, her voice has been given a platform where, remaining true to her integrity, she liv...
Jul 13, 2023•56 min
Did you know, our beliefs about ourselves are imprinted before the age of 7?! Fear not, at any age, it is possible to master our own psychology, stop self sabotage, and reprogram our brain reframe our life. Be brave enough to evolve. Holistic Ultrapreneur, Erin Birch, following her mid-life realization at age 44, has awakened to her purpose and position of impact. Lucky us!! She is here today to share freely her insights and tips which have led her to the beautiful place she now enjoys. Her life...
Jul 12, 2023•39 min
Everything is purposeful, and everything is full of purpose, yes … even pain. However, you must speak from the SCAR, not the bleeding WOUND. This is your introduction to retired government leader turned Transformational Speaker, Coach, & Author, Barbara Frankson. She will be gracing our ‘couch’ for a 6-part series as we dig deep into things you don’t even tell your therapist! Unpacking the pain is paramount. Pain can paralyze, or it can push or propel you. Barbara’s assignment is helping peo...
Jul 06, 2023•35 min
Title: Love doesn’t always show up as a hug … that is something family might say! Lucky you, that is who we have on the couch today: the Wrighster and the Drummond/Baker families … sharing their entrepreneurial journeys from beginnings to extraordinary heights. George F was an “Average Joe” with a dream … 15 years as a Nike & Adidas selected coach to best-selling Author, to life lessons coach & podcaster. George III retired from the NFL at age 30 without a plan B, but fame found him agai...
Jun 20, 2023•47 min
Don’t stay small. The woman behind the trademarked term “Soul Professional”, Camille Miller, shares from the wealth of her knowledge and her community to help entrepreneurial people GO BIG. Come from a place of authenticity, love what you do, and show up in kindness & generosity. Business has changed, and entrepreneurs must tweak things continually. Put yourself in the room with people who are where you want to be and overhear the conversation. Know yourself. Honour who you are, and who you ...
Jun 15, 2023•40 min
Alyssen Nguyen made the shift from military to civilian life and, more significantly, mindset. Mindset is everything. She shares today simple steps to take along the path of transformation. Number 1 is to “date yourself”. Make the time to connect with yourself. Spend time alone and assess, align, and check in … you will have more to give only when your cup is full. Be brave, say “YES”, and let go of where the results originate. Just do it. Alyssen’s Favourite album: Go, by Rob Bailey and The Hus...
Jun 13, 2023•28 min
28-year-old Dyllan Monroe did not let his disability of cerebral palsy with ataxia (as he says for all the medical nerds out there😊) stop him from living a life of purpose. You will want to lean in, as he carefully articulates, to hear the strength of his message: to represent, with excellence, individuals with disability. His initial rejection by music academia in one University did not derail him. “NO” can be a blessing if you CHOOSE that it is a blessing. He let that experience FUEL his driv...
May 30, 2023•34 min
Women need to connect with other women. The pivotal life experience of an elementary school age girl’s sleepover eluded Jill McCarthy ... so much so that her passion now, decades later, is overnight retreats for women. Here she helps women go deep. They start where they are, and Jill helps them move along with the skills that she teaches. Her superpower is pinpointing areas that need work with laser focused accuracy as she observes (like an eagle) from a unique perspective. She brings generation...
May 25, 2023•24 min
It is very common, 50% of people are experiencing it at some degree, everyone experiences if differently, and IT’S TIME to talk about it. Dr. Mary is a Burnout Magician. She has been there and come through to the other side. Her 28-year career as a chiropractor contributed to the burnout, but also gave her insight into the physicality of the recovery process. Add the mental, emotional, and spiritual components and you have the basis of intuitive medicine. She shares energy-leaking sources that m...
May 23, 2023•33 min
You are going to be amazed as you learn why “trust the journey” is Donna Vachon’s mantra. From construction safety to cancer survivor to keynote speaker, Donna has gone from saving lives to saving lives. In her latest role, she shares the critical importance of advocating for your own health, and standing up for yourself when your body is telling you there is something going on. She recognized the good that came from what could be perceived as bad in this journey. Following a broken leg, she rec...
May 18, 2023•35 min
Picture this … a cataclysmic event is about to happen. It is up to YOU to decide which 5 people are to live, who would you choose? This is how Mel and Lyzz met. Melanie McSally, profit optimization & technology expert, shares that she chose Lyzz because Musicians create a better tomorrow. Whoa. Lots to unpack there. Lyzz says SHE didn’t even pick herself! Sometimes others see us in a much brighter light. Needless to say, their friendship started out on a very solid footing! Enter Berklee Col...
May 16, 2023•37 min
Sometimes you have to keep knocking on doors until you get your answer. Sonya van Stee shares her entrepreneurial journey through four different companies until she found her rhythm, her alignment, and her HOME. Her journey also inspired a deep scientific dive and the addition of Mental Wellness Coach certification to her dossier. Business success comes from being yourself. Speak to your soul and this will transfer to another’s soul. Authenticity is palpable, and the freedom to choose who gets t...
May 04, 2023•30 min
Scalar light researcher, Tom Paladino, returns with more fantastic feedback, this time from the people of Tanzania. Because his research and results are based in the field of quantum science, Tom relies on this feedback to validate his processes. No human reasoning is required to celebrate with these individuals who have had the scourge of a HIV-positive load eradicated from their life and bodily health. The world is taking notice as thousands of testimonies continue to pour in, and the people o...
May 01, 2023•26 min
Ikigai, the Japanese concept meaning that which gives your life worth, meaning, or purpose, is at the center of Rachelle’s big adventure! She shares the four elements of this concept which together will clarify your purpose … you don’t want to miss this show! Time is your most precious asset, find what you love to do by taking the necessary steps towards ikigai. Dedicate time to journalling, diving deep into your self, connecting with the Divine, and watch how you speak to and treat yourself. Ha...
Apr 25, 2023•32 min
If you didn’t get tomorrow, what would you regret? This was the powerful question that Natalie McQueen contemplated following a near death experience she had while on vacation. This led to a radical shift in her life. She decided to live her life to the fullest and leave a legacy to her loved ones, not an unprepared mess. Now is the time! Step to the front! Take note as Natalie shares the easy steps to not only write your own book and leave a legacy, but also what components are necessary for a ...
Apr 20, 2023•34 min
Meet Blair Kaplan Venables, the thought leader behind and founder of the Global Resilience Project. She is a professional human who has gone through some hard stuff whose story ranges from addiction to death, and everything in-between. Despite this content, be prepared to laugh along with Blair & Deb as they chat about showing up, letting go, letting people in/connecting, being prepared to be unprepared, and realizing that having a dream is great, but it’s okay if our dream changes. Mic drop...
Apr 18, 2023•39 min
