EP125: Mastering the Chaos: Surrendering Control in Parenthood and Business - podcast episode cover

EP125: Mastering the Chaos: Surrendering Control in Parenthood and Business

Jan 16, 20242 minSeason 1Ep. 125
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Hey, mamas! This week I’ll delve into the rollercoaster of being a new mom and entrepreneur. Join me as I share strategies for navigating overwhelm, recognizing stress signs, and the transformative power of delegation. I open up about the importance of surrendering control, embracing imperfection, and the significance of a reliable support network and building trust to delegate effectively. Ready to transform your own challenges into opportunities?  Recognize personal triggers of overwhelm and stress to prevent reaching a breaking point. Practice surrendering control and accepting imperfection to reduce mental stress. Build a reliable support network and trust in others to delegate effectively. Set clear expectations and boundaries, and communicate them to others. Take a pause before taking action to ensure intentional decision-making. 00:02:00 Recognizing signs of overwhelm and the importance of self-care 00:04:00 The art of surrendering control and practicing mindfulness 00:08:00 Setting expectations and boundaries for effective delegation 00:10:00 Evaluating priorities and releasing control and perfectionism 00:16:00 Delegation as a valuable skill for both motherhood and entrepreneurship Mamaprenuers, get your Giggles and Worth prompts here! Find Rae on Instagram Free resources and gifts www.raeirelan.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast
EP125: Mastering the Chaos: Surrendering Control in Parenthood and Business | Miracle Moment | Rae Irelan podcast - Listen or read transcript on Metacast