Minutes on Mastery - podcast cover

Minutes on Mastery

Michael Gervaiswww.findingmastery.net
Minutes on Mastery features simple insights from the Finding Mastery Podcast with high performance psychologist Michael Gervais and world leading performers in sports, the arts, and business. For the full conversation, subscribe to the Finding Mastery podcast.
Last refreshed:
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Volleyball Player Cassidy Lichtman - How She Manages Pain

This is former U.S. women’s national volleyball team member Cassidy Lichtman - on the Finding Mastery podcast with Michael Gervais - sharing how she manages pain. Full podcast available at smarturl.it/cassidy-lichtman Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 09, 20182 min

Author David Epstein - Defining Mastery

This is author David Epstein - on the Finding Mastery podcast with Michael Gervais - sharing his definition of mastery. Full podcast available at smarturl.it/david-epstein Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 06, 20183 min

Olympian Conor Dwyer - Environment Shapes Performance

This is Olympian swimmer Conor Dwyer - on the Finding Mastery podcast with Michael Gervais - explaining how the changing his environment and trainmen at the University of Florida altered his career for the better. Full podcast available at smarturl.it/conor-dwyer Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/p...

Apr 05, 20181 min

Volleyball Player Cassidy Lichtman - Why Focus is Most Important Mindset Skill

This is former U.S. women’s national volleyball team member Cassidy Lichtman - on the Finding Mastery podcast with Michael Gervais - explaining why she believes focus is the most important mindset skill to train. Full podcast available at smarturl.it/cassidy-lichtman Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.c...

Apr 04, 20185 min

Nutrition Scientist Chris Talley - His Unique Process for Learning

This is nutrition scientist Chris Talley - on the Finding Mastery podcast with Michael Gervais - describing his process for learning in classes during college. Full podcast available at smarturl.it/chris-talley Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 03, 20182 min

MMA Fighter Vitor Belfort - How He Trains Confidence

This is MMA fighter Vitor Belfort - on the Finding Mastery podcast with Michael Gervais - sharing how he trains confidence. Full podcast available at smarturl.it/Vitor-Belfort Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 02, 20183 min

Admiral Bill Owens - What Being Courageous Comes Down To

This is admiral Bill Owens - on the Finding Mastery podcast with Michael Gervais - sharing what being courageous comes down to. Full podcast available at smarturl.it/Bill-Owens Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 30, 20182 min

Endurance Athlete David Goggins - His Method for Overcoming Hard Times

This is endurance athlete David Goggins - on the Finding Mastery podcast with Michael Gervais - explaining why he’s a created a “cookie jar” to remind him of the crazy stuff he’s had to go through to help him overcome hard times. Full podcast available at hyperurl.co/ke61oo Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://...

Mar 29, 20182 min

Olympian Conor Dwyer - The Most Nerve-Racking Moment Before A Race

This is Olympic Swimmer Conor Dwyer - on the Finding Mastery podcast with Michael Gervais - describing the most nerve-racking moment before a race. Full podcast at smarturl.it/conor-dwire Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 28, 20182 min

ESPN Senior Writer Alyssa Roenigk - How People Do Things That Don’t Seem Possible

This is ESPN senior writer Alyssa Roenigk - on the Finding Mastery podcast with Michael Gervais - describing the characteristics of people who do things that don’t seem possible - including her firsthand experience covering action sports legend, Travis Pastrana. Full podcast available at hyperurl.co/iqnpq0 Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery See Privacy Policy at https://art19.com/privacy and Cali...

Mar 27, 20183 min

Green Monday Founder David Yeung - Training Mindfulness vs. Living Mindfully

This is Green Monday founder David Yeung - on the Finding Mastery podcast with Michael Gervais - describing what happens when you start to notice the impact of mindfulness training in your daily life. Full podcast available at hyperurl.co/se1oso Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell...

Mar 26, 20183 min

Admiral Bill Owens - How He Came To Understand Himself Better

This is admiral Bill Owens - on the Finding Mastery podcast with Michael Gervais - sharing how one of his mentors helped him come to understand himself better. Full podcast available at smarturl.it/Bill-Owens Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 21, 20183 min

Victoria's Secret CEO Jan Singer - We Control Our Destiny

This is Victoria’s Secret CEO Jan Singer - on the Finding Mastery podcast with Michael Gervais - sharing her personal philosophy. Full podcast available at hyperurl.co/Jan-Singer Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 21, 201856 sec

UCLA Gymnastics Coach Valorie Kondos Field - Pessimism is the Easy Way Out

This is UCLA gymnastics head coach Valerie Kondos Field - on the Finding Mastery podcast with Michael Gervais - explaining why being a pessimist is taking the easy way out. Full podcast available at smarturl.it/valorie-kondos-field Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 19, 20182 min

Waterman Kai Lenny - How Do The Best Find Balance?

This is waterman Kai Lenny - on the Finding Mastery podcast with Michael Gervais - sharing what he would want to ask another master of craft… how do they find balance? Full podcast available at hyperurl.co/qxqqve Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 16, 20183 min

Volleyball Legend Karch Kiraly - His Ideal Competitive Mindset

This is volleyball legend Karch Kiraly - on the Finding Mastery podcast with Michael Gervais - describing his ideal competitive mindset. Full podcast available at hyperurl.co/3zrpyx Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 15, 20183 min

UCLA Gymnastics Coach Valorie Kondos Field - Life Is About Choices

This is UCLA gymnastics head coach Valerie Kondos Field - on the Finding Mastery podcast with Michael Gervais - sharing her philosophy on life. Full podcast available at smarturl.it/valorie-kondos-field Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 14, 20182 min

Advertising Legend Lee Clow - Creating A Culture That Empowers Bravery

This is advertising legend Lee Clow - on the Finding Mastery podcast with Michael Gervais - explaining why company culture can either empower or deter someone from being brave. Full podcast available at hyperurl.co/bvaqx2 Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 13, 20183 min

Entrepreneur Daymond John - What Confuses Him The Most

This is entrepreneur Daymond John - on the Finding Mastery podcast with Michael Gervais - sharing the thing that confuses him the most: how to make the biggest impact on the world. Full podcast available at smarturl.it/daymond-john Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 12, 20182 min

SEALFIT Founder Mark Divine - His Morning & Evening Routine

This is SEALFIT founder Mark Divine - on the Finding Mastery podcast with Michael Gervais - sharing his process for beginning and ending his day. Full podcast available at hyperurl.co/4du1l9 Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 09, 20181 min

Stanford Professor Tina Seelig - Passions Are Revealed Through Experiences

This is Stanford professor Tina Seelig - on the Finding Mastery podcast with Michael Gervais - explaining why passions are revealed through experiences. Full podcast available at hyperurl.co/Tina-Seelig Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 08, 20182 min

Entrepreneur Daymond John - Live Your Life with Clarity

This is entrepreneur Daymond John - on the Finding Mastery podcast with Michael Gervais - explaining the importance of living your life with clarity. Full podcast available at smarturl.it/daymond-john Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 07, 20185 min

Boeing Vice Chairman Ray Conner - Being Smart with Money Creates Space For Risk

This is Boeing Vice Chairman Ray Conner - on the Finding Mastery podcast with Michael Gervais - sharing why being smart with his money allowed him to be more courageous. Full podcast available at smarturl.it/ray-conner Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 06, 20185 min

Hall of Fame Swimming Coach Bob Bowman - How He Trains Mental Toughness

This is hall of fame swimming coach Bob Bowman - on the Finding Mastery podcast with Michael Gervais - explaining how he trains mental toughness. Full podcast available at smarturl.it/bob-bowman Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 05, 20185 min

Meditation Expert Sharon Salzberg - Don't Miss The Moment

This is meditation expert Sharon Salzberg - on the Finding Mastery podcast with Michael Gervais - sharing what happens when you’re able to spend more time in the present moment. Full podcast available at smarturl.it/Sharon-Salzberg Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 02, 20182 min

Head of Mercedes Benz Motorsport Toto Wolff - Creating a Culture That Embraces Challenge

This is Head of Mercedes Benz Motorsport Toto Wolff - on the Finding Mastery podcast with Michael Gervais - explaining why he believes in creating a culture that embraces challenges. Full podcast available at hyperurl.co/Toto-Wolff Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 01, 20182 min

ASU Swimming Head Coach Bob Bowman - The Common Thread of High Performers

This is the Arizona State University Swimming Head Coach Bob Bowman - on the Finding Mastery podcast with Michael Gervais - discussing the common thread of world class performers. Listen to full podcast here: smarturl.it/Bob-Bowman Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feb 28, 20185 min

VR Expert Jeremy Bailenson - How Sports Teams Are Utilizing VR

This is the founder of Stanford University’s Virtual Human Interaction Lab, Jeremy Bailenson, on the Finding Mastery podcast with Michael Gervais - sharing how sports teams are utilizing VR technology. Full podcast available at smarturl.it/Jeremy-Bailenson Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#...

Feb 27, 20184 min

NHL Legend Pat LaFontaine - Allow Yourself to Feel Pain

This is NHL legend Pat LaFontaine on the Finding Mastery podcast with Michael Gervais - sharing why it’s important to not run from past pain, but allow yourself to feel it, learn from it, and move forward. Full podcast available at hyperurl.co/y4aytq Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not...

Feb 23, 20183 min

Lakers Coach Luke Walton - The Mindset Required To Make It To The Pros

This is Los Angeles Lakers Head Coach Luke Walton on the Finding Mastery podcast with Michael Gervais - explaining the mindset required to make it at the pro level in sports. Full podcast available at smarturl.it/luke-walton Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feb 22, 20186 min
For the best experience, listen in Metacast app for iOS or Android