Minutes on Mastery - podcast cover

Minutes on Mastery

Michael Gervaiswww.findingmastery.net
Minutes on Mastery features simple insights from the Finding Mastery Podcast with high performance psychologist Michael Gervais and world leading performers in sports, the arts, and business. For the full conversation, subscribe to the Finding Mastery podcast.
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Episodes

Virtual Reality Expert Jeremy Bailenson - Creating Positive Imagery Experiences with VR

This is the founder of Stanford University’s Virtual Human Interaction Lab, Jeremy Bailenson, on the Finding Mastery podcast with Michael Gervais - sharing how he creates positive VR experiences for people. Full podcast available at smarturl.it/Jeremy-Bailenson Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/pri...

Feb 21, 20184 min

Climber Alex Honnold - His Relationship with Death

This is adventure rock climber Alex Honnold - on the Finding Mastery podcast with Michael Gervais - sharing his relationship with death and how he moves through the grief process. Full podcast available at smarturl.it/Alex-Honnold Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feb 20, 20186 min

One Handed Pianist Nicholas McCarthy - Creating Space to Feel and Think

This is one armed pianist Nicholas McCarthy - on the Finding Mastery podcast with Michael Gervais - describing his process for staying mentally strong. It starts with creating space. Full podcast available at hyperurl.co/220zoy Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feb 16, 20183 min

Positivity Project President Mike Erwin - How He Switches Off

This is Positivity Project President Mike Erwin - on the Finding Mastery podcast with Michael Gervais - sharing his strategy for “switching off” and recovering. Full podcast available at hyperurl.co/Mike-Erwin Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feb 15, 20182 min

Climber Alex Honnold - Using Imagery to Train for El Capitan

This is Adventure Rock Climber Alex Honnold - on the Finding Mastery podcast with Michael Gervais - describing how he used imagery to help train for his free-solo climb of El Capitan. Full podcast available at smarturl.it/Alex-Honnold Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feb 14, 20182 min

2x Olympian Nicole Davis - The Lonely Journey of an Olympian

This is 2x Olympian Nicole Davis - on the Finding Mastery podcast with Michael Gervais - sharing the lonely journey of an Olympian. Full podcast available at hyperurl.co/q6iev7 Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feb 13, 20181 min

Snowboarder Jake Blauvelt - What It Feels Like to Nail a Big Run

This is snowboarder Jake Blauvelt - on the Finding Mastery podcast with Michael Gervais - sharing the feeling he gets when he nails a big run. Full podcast available at smarturl.it/jake-blauvelt Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feb 12, 20181 min

USA Water Polo Coach Adam Krikorian - The Olympic Selection Process

This is USA Women’s Water Polo Coach Adam Krikorian - on the Finding Mastery podcast with Michael Gervais - sharing what he looks for when selecting who will make the Olympic Team. Full podcast available at smarturl.it/adam-krikorian Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feb 09, 20183 min

Microsoft EVP Judson Althoff - Organizing Time to Improve Relationships

This is Microsoft EVP of Worldwide Commercial Business Judson Althoff - on the Finding Mastery podcast with Michael Gervais - describing his process for improving the quality of his relationships - it starts with dividing up the weekend into segments. Full podcast available at hyperurl.co/Judson-Althoff Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery See Privacy Policy at https://art19.com/privacy and Califor...

Feb 08, 20184 min

Snowboarder Jake Blauvelt - His Process for Managing Burnout

This is snowboarder Jake Blauvelt - on the Finding Mastery podcast with Michael Gervais - describing his process for managing burnout. Full podcast available at smarturl.it/jake-blauvelt Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feb 07, 20184 min

Author Gretchen Rubin - Why Understanding Another's Tendency Matters

This is best-selling author Gretchen Rubin - on the Finding Mastery podcast with Michael Gervais - explaining what can go wrong if you try and give someone advice without understanding their tendency. Full podcast available at smarturl.it/gretchen-rubin Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-...

Feb 07, 20183 min

Trinity Squash Coach Paul Assaiante - Use Observation to Reframe Your Mindset

This is Trinity Squash Coach Paul Assaiante - on the Finding Mastery podcast with Michael Gervais - explaining why observing your thoughts is one the keys to having the right mindset. Full podcast available at hyperurl.co/i415tq Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feb 02, 20182 min

Rugby Coach Stuart Lancaster - Overcoming Self-Doubt

This is rugby union coach Stuart Lancaster - on the Finding Mastery podcast with Michael Gervais - explaining how he manages self-doubt. Full podcast available at smarturl.it/stuart-lancaster Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feb 01, 20182 min

Best-Selling Author Gretchen Rubin - The Four Tendencies

This is best-selling author Gretchen Rubin - on the Finding Mastery podcast with Michael Gervais - sharing her four tendencies framework for how different people respond to expectations. Full podcast available at smarturl.it/gretchen-rubin Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-in...

Jan 31, 20184 min

Olympian Stephanie Labbé - The Mental Drain of Being a Goalkeeper

This is Canadian Olympic Bronze Medalist Stephanie Labbé - on the Finding Mastery podcast with Michael Gervais - sharing the mental drain of being a goalkeeper. Full podcast available at hyperurl.co/0ae5ik Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 30, 20183 min

UC Berkeley Rugby Coach Jack Clark - Building a Culture Based on Merit

This is UC Berkeley rugby coach Jack Clark - on the Finding Mastery podcast with Michael Gervais - explaining why he believes in a creating a culture based on merit. Full podcast available here: smarturl.it/Jack-Clark Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 29, 20182 min

Texas Basketball Coach Shaka Smart - Mental Toughness Starts With Refocusing

This is Texas Men’s Basketball Coach Shaka Smart - on the Finding Mastery podcast with Michael Gervais - explaining why mental toughness starts with being able to focus on the next most important thing. Full podcast available at hyperurl.co/shaka-smart Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-n...

Jan 26, 20182 min

Microsoft CFO Amy Hood - Managing High Pressure Situations

This is Microsoft CFO Amy Hood - on the Finding Mastery podcast with Michael Gervais - describing her method for dealing with high pressure situations. Full podcast available here: hyperurl.co/8uo4qq Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 26, 20182 min

UC Berkeley Rugby Coach Jack Clark - Bringing Out The Best In His Players

This is UC Berkeley rugby coach Jack Clark - on the Finding Mastery podcast with Michael Gervais - sharing how he brings out the best in his players. Full podcast available here: smarturl.it/Jack-Clark Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 24, 20183 min

Nutritional Scientist Chris Talley - Importance of Using Clean Products

This is nutritional scientist Chris Talley - on the Finding Mastery podcast with Michael Gervais - explaining what can happen if you fail to use clean products in everyday life. Full podcast available at smarturl.it/chris-talley Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 22, 20183 min

Google Pioneer Meng - Does Success Precede Happiness?

This is Google pioneer Meng - on the Finding Mastery podcast with Michael Gervais - explaining why professional and financial success didn’t bring him happiness. Full podcast available at hyperurl.co/79gz3q Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 19, 20183 min

Social Psychologist Dr. Dacher Keltner - When Do Emotions Become Destructive?

This is social psychologist Dr. Dacher Keltner - on the Finding Mastery podcast with Michael Gervais - discussing why it’s important to appropriately calibrate your emotions so that you feel them but don’t let them overtake you. Full podcast available at hyperurl.co/f0ov1l Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://a...

Jan 18, 20182 min

Nutrition Scientist Chris Talley - Why He's Not a Fan of Balance

This is nutrition scientist Chris Talley - on the Finding Mastery podcast with Michael Gervais - sharing why living a balanced lifestyle isn’t right for him. Full podcast available at smarturl.it/chris-talley Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 17, 20183 min

Rugby Coach Stuart Lancaster - Self-Awareness Is The Most Important Mental Skill

This is rugby coach Stuart Lancaster - on the Finding Mastery podcast with Michael Gervais - explaining why he believes self-awareness is the most important mental skill. Full podcast available at smarturl.it/stuart-lancaster Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 15, 20182 min

MMA Fighter Vitor Belfort - Overcoming Fear Before His First Fight

This is MMA fighter Vitor Belfort - on the Finding Mastery podcast with Michael Gervais - sharing how he overcame fear before his first fight. Full podcast available at smarturl.it/vitorbelfort Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 12, 20183 min

Volleyball Legend Karch Kiraly - How I Blocked Out The Noise

This is volleyball legend and USA indoor women’s volleyball coach Karch Kiraly - on the Finding Mastery podcast with Michael Gervais - explaining how he was able to block out external noise and limit distractions. Full podcast available hyperurl.co/3zrpyx Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#d...

Jan 11, 20183 min

MMA Fighter Vitor Belfort - Why Belief Guides Him

This is MMA fighter Vitor Belfort - on the Finding Mastery podcast with Michael Gervais - sharing why belief is the word that guides him. Full podcast available here: smarturl.it/VitorBelfort Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 10, 20185 min

Violinist Kai Kight - How Design Thinking Improved His Music

This is violinist Kai Kight - on the Finding Mastery podcast with Michael Gervais - explaining how implementing design thinking improved his music. Full podcast available at hyperurl.co/ylamoc Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 09, 20185 min

NFL QB Drew Bledsoe - The Most Important Mental Skills For A Leader

This is former NFL quarterback Drew Bledsoe - on the Finding Mastery podcast with Michael Gervais - sharing why he believes awareness and confidence are the two most important mental skills for a leader. Full podcast available at hyperurl.co/9ye1eq Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-s...

Jan 08, 20182 min

Rugby Coach Stuart Lancaster - How He Builds Team Culture

This is Rugby Union Coach Stuart Lancaster - on the Finding Mastery podcast with Michael Gervais - sharing tactics he’s used to pull teams together and improve the culture. Full podcast available at smarturl.it/Stuart-Lancaster Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 20, 20174 min
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