Wellness From the Inside Out

Aminta and Brooke take on the topics of wellness and faith - specifically how they go together and what it looks like when they do. Brooke Peterson is an author, speaker, and wellness coach and she shares her journey from struggling with disordered eating to finding freedom. In addition, she shares practical tips for walking forward in wellness and how we can find the strength to make necessary changes. Her insights will help you understand the big picture of your health in a whole new way. If you find yourself struggling with your health or your body, this episode is for you!
Find Brooke, her book "Food Freedom" and more at https://wellwomenco.com/

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