In this episode, I had the pleasure of sitting down with Greg McKeown, the author of two New York Times bestsellers: Essentialism and Effortless books, to discuss his new creation— The Essentialism Planner . This 90-day guide is designed to help you accomplish more by doing less, and it’s packed with practical tools to help you focus on what truly matters. Greg walks us through the planner’s unique features, including the Personal Quarterly Offsite, filled with reflective prompts and exercises t...
Dec 02, 2024•1 hr 6 min•Ep. 296
In this solo episode, Corrine delves into the timeless topic of setting healthy boundaries during the holidays. Drawing on personal insights, spiritual lessons, and real-life examples, she explores why boundaries aren’t selfish but essential for maintaining peace, recharging your emotional batteries, and showing up as your best self for the people you love. With tips on flexible thinking, micro-boundaries, and navigating tricky family dynamics, this episode offers a compassionate guide to creati...
Nov 25, 2024•20 min•Ep. 295
Have you ever felt like your past mistakes or challenges could define you forever? Today, we dive into the fascinating story of Martha Stewart—a name synonymous with homemaking and entrepreneurship—who went from the heights of success to hitting rock bottom and built herself back up stronger than ever. We’ll unpack the surprising lessons from her journey, including insights from her recent documentary, and how her resilience, authenticity, and high standards propelled her from federal prison to ...
Nov 19, 2024•36 min•Ep. 294
Welcome back to Mint Arrow Messages! Today, we’re diving deep into an eye-opening, transformative experience that Neil recently went through—a true “Christmas Carol” moment. After facing a tough bout with pneumonia, Neil had a revelation that shifted his perspective on what’s most important in life, uncovering how distractions can keep us from being fully present with our loved ones. In this episode, we’ll talk about the power of recognizing life’s blessings, moving past addictive habits, and em...
Nov 12, 2024•38 min•Ep. 293
In this episode, I had a lovely conversation with Chelsea Christensen, a multi-passionate entrepreneur, coach, and host of The Dance of Growth podcast, to discuss the importance of cultivating meaningful friendships. Chelsea opens up about the complexities of friendships, offering real-world advice on knowing when it's time to part ways with friends who no longer serve your growth. Together, we explore friendship green flags and red flags, as well as the significance of being a friend to yoursel...
Nov 04, 2024•42 min•Ep. 292
In today’s episode, I talk about something that I know many moms can relate to—those moments when you just need a little nudge to break the rules! I’m sharing 10 things moms might need a little permission to do that aren’t exactly “by the book.” We’ll cover everything from embracing the messiness of motherhood and letting go of the guilt around screen time to prioritizing your well-being and saying no when you need to. These aren’t just random tips; they’re real-life insights that have helped me...
Oct 29, 2024•25 min•Ep. 291
In today’s episode, Neil and I dive into the challenges of dating while 'staying true to yourself.' We share advice on how to avoid losing yourself in a relationship and the importance of maintaining your individuality. From discussing high school relationships to finding your person later in life, we emphasize the significance of connecting spiritually and presenting your authentic self. You’ll hear stories about navigating codependency, learning to be comfortable with who you are, and why conf...
Oct 21, 2024•45 min•Ep. 290
In this solo episode, Corrine dives deep into the pressures we place on ourselves with the word “should.” From societal expectations to self-imposed demands, she explores how many of these “shoulds” are unnecessary burdens. Corrine shares personal stories, such as dealing with sick kids and the struggles of feeling like she must always show up on social media. By offering insight into shifting mindsets, embracing essentialism, and finding freedom from codependency, she encourages listeners to zo...
Oct 15, 2024•30 min•Ep. 288
In this episode, I sit down with Sharon McMahon, "America's beloved Government Teacher," about her new book, "The Small and the Mighty: Twelve Unsung Americans Who Changed the Course of History, from the Founding to the Civil Rights Movement." Sharon is a podcast host, author, and educator known for breaking down civics and history in a way that's easy to understand and totally nonpartisan. We dive into the book's fascinating stories of everyday people—like telephone operators and schoolteachers...
Oct 07, 2024•53 min•Ep. 288
Do you often think about where you are going in life or where you want to go? Today’s podcast is all about exploring this question and why direction can be so much more impactful than just setting goals. Neil shares his perspective as a recovering addict and how direction has helped him, and those he has sponsored, to get and stay sober from their addictions. Corrine shares from the codependent’s standpoint about how direction can dictate your peace, happiness, and how much progress you are able...
Sep 30, 2024•38 min•Ep. 287
In this episode, I sit down with Lizzy Jensen, host of "Lean in with Lizzy" — a podcast that challenges women to take charge of their lives and live with purpose. Lizzy shares how her podcast came to be and her passion for helping women believe in themselves and embrace their potential. We talk about balancing personal goals with family life, making intentional choices, and recognizing when it's time for a change. Lizzy shares her thoughts on "divine discontent," that feeling when something just...
Sep 23, 2024•45 min•Ep. 286
In this episode, I interviewed Summer Adamson, a children’s book author, influencer, and passionate advocate for children with Down Syndrome. Summer shared her deeply personal and inspiring journey of motherhood, particularly focusing on the surprise diagnosis of her third child, Jayne, with Down syndrome. We delved into the initial shock, the challenges, and the immense growth and joy Jayne brought to their family. Summer opened up about the importance of celebrating each child’s unique milesto...
Sep 16, 2024•51 min•Ep. 285
In today’s episode, Neil and I reflect on the recent passing of my grandma and how I watched the end of her life unfold. We talk about letting God write in the hardest trials that shape our stories, and how trusting God as the author and finisher of our lives can bring peace and understanding, even when things don’t make sense. We dive into personal experiences of grief, loss, and growth, discussing the lessons we’ve learned from family tragedies and struggles in our marriage. We also share insi...
Sep 09, 2024•46 min•Ep. 282
Ever wondered how to truly support your kids through their unique challenges? In this episode, we chat with Justin Reeves, a dedicated educator and school administrator who believes in celebrating every step of students' progress. Justin emphasizes the importance of recognizing all forms of achievement, from significant academic milestones to smaller personal victories, and how overcoming obstacles with a positive mindset can make a big difference. Drawing from his own experiences and a powerful...
Sep 02, 2024•49 min•Ep. 283
In this episode, I had the joy of sitting down with Taylor Cain Matz from the Christian band CAIN. Taylor shared the inspiration behind their new children’s book I’m So Blessed, and the powerful message it conveys: understanding our identity as children of God. We talked about how she imparts this belief to her own children and the profound impact it has on their lives. Taylor also shared how faith and music intertwine in her journey and offered practical advice on how to trust in God’s plan and...
Aug 26, 2024•42 min•Ep. 282
The law of chastity can be seen as awkward, old fashioned and prude-ish. But for whatever reason, today it felt like the topic we were supposed to share. Neil and I share our thoughts, experiences and feelings about the law of chastity and why we believe it can be a gift and protection from God. 5 covenants that members of The Church of Jesus Christ of Latter-day Saints make https://www.churchofjesuschrist.org/study/manual/general-handbook/27-temple-ordinances-for-the-living?lang=eng See Privacy...
Aug 20, 2024•49 min•Ep. 281
have you ever felt like the answers you got from a doctor, or the ER, or any kind of medical experience, weren’t the right ones? Have you had to learn how to advocate for yourself when it comes to your health or the health of your loved ones? Or maybe you need help knowing HOW to do this. My dear friend Phil from @philsmypharmacist is talking all about this with me today, as he gets ready to launch his own brand new podcast that will shed light on this topic in so many nuanced ways, called Take ...
Aug 12, 2024•59 min•Ep. 280
Outrage content has kind of taken over the internet more and more in recent years. And I’d be willing to bet that a lot of times, you don’t even realized you’ve been baited by outrage content to have a reaction to what you’re viewing. Today we’re unpacking why it happens, what it all means, and some solutions to creating the change we want to see in the world. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Jul 29, 2024•41 min•Ep. 278
This week we go back in time and revisit Corrine’s experience going through a divorce in her early 20s. We talk about how her life intersected with Neil’s, what it was like for both of them during that time, and what helped Corrine survive. She shares tips on what her friends did to support her, some of the lessons she learned in retrospect, and what she would tell herself if she could give her younger self advice before going through all of this. "Content With the Things Allotted Unto Us" Talk ...
Jul 22, 2024•41 min•Ep. 277
Today, we’re diving into the transformative power of fasting and tithing. Inspired by a heartfelt conversation with my friend Nicole, we’ll explore how these ancient biblical principles can strengthen your faith and deepen your connection with God. Whether you’re curious about the spiritual benefits of fasting or the blessings that come from faithful tithing, this episode is packed with insights and personal stories that highlight the profound impact of these practices. See Privacy Policy at htt...
Jul 15, 2024•42 min•Ep. 276
In today’s episode we’re diving deep into a theme that has defined 2024 for many of us: trusting in God. As we find ourselves in the midst of July, halfway through the year, it’s the perfect time to reflect on how faith has guided us through various challenges. Today, we’re discussing personal experiences and insights on how trust in God can be the bedrock of our lives, especially during tough times. We’re sharing stories about missed opportunities, unexpected trials, and the ultimate realizatio...
Jul 08, 2024•45 min•Ep. 275
In today’s episode we dive into an inspiring conversation with Emily Ford, a successful entrepreneur and mentor. Emily shares her journey from a challenging upbringing to becoming a faith-driven leader in the business world. We discuss the power of integrating faith into business, the importance of forgiveness, and how to develop an authentic personal brand. Emily’s story of resilience, faith, and dedication to helping others find their true purpose is both uplifting and motivating. Tune in for ...
Jul 01, 2024•48 min•Ep. 274
In today’s episode, we’ll explore the profound differences between rescuing and empowering those we care about. Inspired by a recent Instagram reel on why it’s crucial not to rescue children from their problems, we’ll dive into the principles of becoming codependent. We’ll discuss the importance of allowing loved ones to face natural consequences, the role of self-esteem in recovery, and how these lessons apply to both parenting and personal growth. Join us as we share personal experiences, insi...
Jun 24, 2024•58 min•Ep. 273
Betsi Flint, a 6-time AVP Champion, played at Loyola Marymount University (LMU) for both indoor and beach volleyball. She is a 2-time AVCA All-American in beach and still holds indoor records in career aces and digs. In Betsi’s rookie AVP Season in 2015, she and Kelly Kolinske were the youngest team at the time to take home an AVP Championship. Betsi was voted the AVP Newcomer of the Year. Betsi also plays on the FIVB and has earned Gold in China and Silver Medals in Canada and Australia.Betsi’s...
Jun 17, 2024•41 min•Ep. 271
Many people know that May is mental health awareness month, but did you know that June is men’s mental health awareness month? We felt like this was such an important topic that we dedicated an entire episode to the mental health of the men in our lives. We’re discussing statistics and studies along with suggestions of what’s helped Neil and how he’s incorporated mental health measures into his life. Deseret News article on men's mental health https://www.deseret.com/lifestyle/2024/06/05/mens-me...
Jun 10, 2024•52 min•Ep. 271
Dennis R Deaton is Co-founder of Quma Learning Systems and a nationally known leadership trainer, motivational speaker and award-winning author. His book, Ownership Spirit: The One Grand Key that Changes Everything Else, was the 2009 National Best Books Award Winner in the Business Motivational category.Brother Deaton has held numerous leadership positions in the Church including Bishop and Counselor in a Stake Presidency. He currently serves as patriarch in his stake and temple worker in the Gi...
Jun 03, 2024•1 hr 2 min•Ep. 270
This episode came at such a divinely inspired time, two days after my second panic attack. And I couldn’t imagine anyone better to talk about it with than my friend Natty. Natty is a highly-sought after speaker and coach. She has spoken on stages in over 38 different countries around the world and worked with over 200 different companies, CEOs and executive teams. For the last 4 years she has dedicated her time to educating high-achievers on the power of their emotions. That they do not need to ...
May 29, 2024•56 min•Ep. 269
We’re all about to head into summer and as I was thinking about what might help you the most, my mind went straight back to an experience I had with a mom in my community. She has 7 kids, and when I asked her how the heck she was keeping them all busy and entertained AND teaching them to work and be responsible (all her kids are hard workers!) she gave me the most amazing tip that I’m going to share with you. PLUS I’m sharing the exact template she shared with me that I made my own, and you can ...
May 21, 2024•30 min•Ep. 268
Recently someone came to me in my DMs on instagram and asked, “what exactly is surrender?” And I thought to myself, “this is an easy one for me!” and then quickly the Spirit reminded me, “wait a minute, but you didn’t know this for a LONG TIME.” And I remembered how badly I struggled with my codependency before I learned how to surrender. So today we’re breaking down the very most basic parts of surrender and sharing some of the things we’ve gone through within just the past week and how surrend...
May 13, 2024•47 min•Ep. 267
last week I spent several days in Utah and while I was there, watched as several people I love either received or were answers to other people’s prayers. In this episode, I’m sharing some of those tender mercy experiences, and an answer to prayer that involved me having a one-on-one conversation with an apostle of Jesus Christ. Corrine's presentation at the Utah Coalition Against Pornography Conference https://utahcoalition.org/2024-conference-livestream-room-1-tori-rousay-and-corrine-stokoe/?et...
May 06, 2024•39 min•Ep. 266
