Nicole Walters is a former top-selling corporate executive who quit her six-figure sales job to pursue her passion and build a multi-million dollar business, coaching fellow dreamers and entrepreneurs. She is the host of a popular podcast, a TV personality, in-demand motivational speaker and the author of the forthcoming memoir NOTHING IS MISSING: A MEMOIR OF LIVING BOLDLY. Nicole is passionate about teaching everyday people how to own their power and trust they already have everything they need...
Oct 02, 2023•33 min•Ep. 235
Joshua Broome, once a renowned adult film star, went on an empty journey that led him to realize that fame, wealth, and worldly success couldn't fill the void in his heart. Overcoming depression, battling suicidal thoughts, and healing from the emotional scars of his past, Joshua has spent the last five years sharing his story on podcasts, TV shows, and stages, spreading God's message of restoration. Transformed by the life-giving power of Jesus, he has found healing and replaced lies with God's...
Sep 25, 2023•54 min•Ep. 234
Bryson Barnes grew up in a small town in Southern Utah called Milford and is the middle child of 5. Bryson grew up loving sports and played a couple competitively in high school which included football, wrestling, baseball, and track. Bryson has been playing quarterback at the University of Utah for 3 years, with his intro to college football staged at the Rose Bowl where he threw a 15 yard pass to tie the game against Ohio State with only a minute and a half left in the game. Bryson has an incr...
Sep 18, 2023•39 min•Ep. 233
Being "authentic" or "authenticity" can be frequently used (and sometimes even over-used) buzz words in our world currently. But I read something this week that made me totally re-think what authenticity actually means, which isn't just about trying to share unfiltered pictures or messy, imperfect moments of our lives. This definition goes deeper into self-acceptance and the way we act maybe even more importantly in our private lives and even the thought processes in our own minds and what it re...
Sep 11, 2023•30 min•Ep. 232
BreeAnna Cox is a certified personal trainer, fitness nutrition specialist, mother of four, and the founder of BodyByBree Fitness. Bree loves helping women find their inner power through meditation, personal development, fitness, and nutrition. Certified in behavioral change, Bree really believes in helping people align their thoughts with action and today Bree walks me through my current state of mind with my physical body and health and where I'd like to be, and how to make some simple mind sh...
Sep 04, 2023•48 min•Ep. 231
The adage "I've got your back" is something we say and hear all the time, but what does it mean? What are the ingredients to a friendship or building character that equates to being this kind of person, this kind of friend? We're unpacking this in many different ways today and giving you a challenge to be the person who lives in a way that shows others, "I've got your back." Time Stamps: [00:41] - What comes to mind when someone says “I’ve got your back” to you? [05:59] - Corrine and Neil talk a...
Aug 28, 2023•37 min•Ep. 230
Have you ever had a huge AHA moment in life where you realize, "Oh my gosh, that THING that I thought was real, it totally wasn't?" Or maybe you say to yourself, "Wow. That was totally not what I made it out to be in my mind?" Today we're going to talk about these situations, that we call, the many mirages of life. Time Stamps: [00:40] - Do you think everyone else has it together? [06:46] - Are you carrying a secret that you think would lead to rejection? [12:21] - Have you ever felt like no one...
Aug 21, 2023•44 min•Ep. 229
Amberly Lago is a Peak Performance Coach, TED Speaker, Podcaster, and a leading expert in the field of resilience and transformation. She is the best-selling author of the book "True Grit and Grace," and the founder of the "UNSTOPPABLE Life Mastermind." Through her book, coaching methods, and masterminds she has curated unique tools to teach others how to tap into their superpower of resilience and elevate their lives and businesses. Amberly has most recently been featured on NBC's The Today Sho...
Aug 14, 2023•50 min•Ep. 228
When was the last time you felt like you were totally misunderstood, or someone really mistook you for something you are not? Did you consider if there was anything you presented in the situation that may have contributed to that misrepresentation? The good news is, it's probably an easy fix. In today's episode, Neil and I are unpacking one of our all-time favorite sayings: everything communicates. Time Stamps: [00:35] - What does “everything communicates” mean? [07:02] - Neil mentions a change ...
Aug 07, 2023•36 min•Ep. 227
Dr. Braden Brown is a licensed marriage and family therapist and the VP of Coaching & Counseling at Ampelis, a holistic human performance and mental wellness practice. Braden was a four-year letterman on BYU's football team from 2009-2012, where he played in all 52 games of his career and tallied 41 starts at offensive tackle. Following his BYU football career, Dr. Brown was invited to the 2013 NFL Combine and later signed a contract with the St. Louis Rams as an un-drafted free agent where ...
Jul 31, 2023•46 min•Ep. 226
This past 24 hours Neil and I have been on a rollercoaster of emotions as we decided to enroll our kids into a new school and then ended up taking them out and putting them back into their old school. We're sharing all the ups and downs of this decision, what made us question whether something was a sign, and how to tell when God is telling you "no." We also share a couple of resources of counsel and advice from talks that give very clear instruction on how the Lord works with us, guiding us fro...
Jul 24, 2023•39 min•Ep. 225
If you've got a high school reunion coming up, then today's episode is specifically for you! And even if you don't have one coming up soon, we're going to talk all about what we learned from our recent 20 year high school reunions, our interactions with making and receiving amends, some mindset shifts that made all the difference, and some tips on social situations and how to make the most out of your high school reunion experience. Time Stamps: [00:32] - Corrine talks about making amends during...
Jul 17, 2023•35 min•Ep. 224
Sarah Sun is Utah's brand new Miss Utah who will represent them in the Miss America competition this upcoming year. She's from Cedar City, Utah, and is a junior at Brigham Young University majoring in music and political science. Previously, she served a mission for the Church of Jesus Christ Latter-day Saints in Southern California, and studied applied economics and management at Cornell University. She's also an accomplished concert pianist and has soloed with professional symphonies including...
Jul 10, 2023•49 min•Ep. 223
Billie Roberts is a certified life coach who has a gift for helping others find peace and fulfillment in their lives. She has an incredibly calming presence and an ability to hold space for different people, different struggles, and different life circumstances. Before Billie became certified through Brooke Castillo's life coach school, she experienced many of her own ups and downs, including financial struggle, illness, raising four children 3-years-old and under, and battling both depression &...
Jul 03, 2023•41 min•Ep. 222
Today we're opening the doors to our first semester ever of Becoming Codafree Bootcamp! This bootcamp was birthed after more than 12 years of my own self-development work to overcome codependency, and in this episode I'm sharing where this whole idea came from and what codafree means, who this bootcamp is for, and who it's not for, and what you can expect if you enroll. Enrollment is only open for ONE WEEK and then we'll close the doors midnight on Friday, June 30. ALSO, we're offering founder p...
Jun 26, 2023•28 min•Ep. 221
When was the last time someone really hurt you, or really made you angry? When was the last time you were treated super unfairly, wrongly judged, harshly spoken to, or maybe even worse, talked about behind your back, or as a mama bear, one of your kids was treated this way? It happens all the time around all of us. It's been weighing VERY heavy on my mind and heart for a long time as I've heard lots of moms who I love talk about their kids being bullied. I've asked myself what I can do to help, ...
Jun 19, 2023•42 min•Ep. 220
Father's Day is just around the corner and, in honor of that, I decided to interview our favorite dad in this house, Neil! Neil has gone from being "not a kid guy" to a 5-star dad in a world where fatherhood is oftentimes downplayed and demoralized. Today he shares with me some of the greatest lessons he's learned about fatherhood, starting with a few from his own dad and then moving into his evolution as a father, especially what he learned while he solo-parented for 6 months while I was on bed...
Jun 12, 2023•42 min•Ep. 219
We've all seen it in movies and TV shows and books and in real life, sometimes in a lunch table or a tight-knit group of people who are popular-by-association, otherwise known as the cool kids. It might seem harmless, but it can be problematic and detrimental to personal growth and to our culture and community in schools, neighborhoods, churches, really everywhere. Furthermore, it's a mirage. It's not even real! And that's the funny irony: the pursuit of being cool is the most un-real kind of co...
Jun 05, 2023•44 min•Ep. 218
Today's episode is with my good friend Xander Clark, who identifies himself as a recovering drug addict. Xander tells his story of leaving to serve a mission for the Church of Jesus Christ of Latter-day Saints only to come home early after a couple months due to a stomach wound and how that led him to a dependency on pain medication. We address the commonly asked questions of "how do you know if you're an addict?" and "why continue to call yourself an addict once you've found recovery?". Time St...
May 29, 2023•1 hr 2 min•Ep. 217
Mandie Rudd-Sherman is a 33 year old woman living with cystic fibrosis. She has been married for 9 years, has one 7 year-old-son and is expecting a baby girl via gestational surrogacy this summer. She loves exercise, podcasts, reading and skiing with her boys. Mandie is a respiratory therapist, public speaker and advocate. She educates on her life story living with CF and provides awareness for chronic illness on social media platforms. On a personal note, Mandie and I have been friends for almo...
May 22, 2023•51 min•Ep. 216
Julie Taylor is a writer, creator, and consultant for over a decade. To me, she's a positive cheerleader and realist and someone whose light is continually brightening my experience on social media with her hilarious reels and deeply thought-provoking shares. Julie's only agenda is to help you do you and feel good while doing it! All of her work has one common goal: to help alleviate the suffering of women by helping them believe that they are inherently good. Because it's more fun to believe! T...
May 15, 2023•43 min•Ep. 215
Have you ever heard people talking about codependency, or maybe you've seen it referenced in an article or a book or even a movie at some point and then wondered, "Wait, I wonder if that's me? Am I codependent?" If you've ever wondered this, and especially if you have loved ones who have addictions or even seem to have a lot of chaos that cause you heartache or heartburn, then today's episode is just for you. We're going to tell our stories of discovering codependency within ourselves, how it mi...
May 08, 2023•49 min•Ep. 214
Chris Jones and his wife Natalie live in Salt Lake City, Utah, and are the parents of 4 children and grandparents of two. Chris is a fiercely creative entrepreneur who builds businesses and products that build people. He's a prolific writer whose work has been widely recognized as unflinchingly authentic, insightful, and an invitation to live a more examined life. Chris's work has since gained international attention as a place to journey into the often-misunderstood world of grief, healing, and...
May 01, 2023•41 min•Ep. 213
17 years ago, I went to the Bountiful Temple for the first time to receive my own endowment (which is another word for gift). This ordinance or sacred work is something members of my church, The Church of Jesus Christ of Latter-day Saints, often do once they reach adulthood or are preparing to serve as a full-time missionary or before they're married in our temple. I had an exceptional experience preparing to go to the temple. At the time, in Huntington Beach where I was living and attending chu...
Apr 24, 2023•56 min•Ep. 212
Nicole Parker is a former Special Agent (SA) with the Federal Bureau of Investigation (also known as the FBI). She served in Miami from January 2011 through October 2022, and for the first four years she worked securities fraud cases - investigating multi-million-dollar Ponzi schemes, money laundering, embezzlements, and more. In January 2015, she transferred to violent crime, where she worked a myriad of high-profile cases including the high school shooting in Parkland, Florida; the 2017 Fort L...
Apr 17, 2023•58 min•Ep. 211
Dave Jensen is the Co-Founder & Managing Partner of Sandlot Partners, an independent private investment firm. He also co-founded Beacon Data, an expert data strategy and implementation company serving the private equity community. Dave enjoys spending time in the outdoors with his wife Liz and their 5 children. In addition to being an avid golfer, skier, hiker, and movie watcher, Dave is a former professional baseball player (KC Royals 3rd round pick). Today Dave and I talk all about his lif...
Apr 10, 2023•49 min•Ep. 210
The heaviness of the Covenant School Shooting in Nashville is weighing heavy on our hearts, so we felt like God wanted us to process this out loud today, on our podcast, with you. We don't profess to be the experts, but we'll share our experiences and some of the writings and teachings from leaders both in our faith and other faiths that have helped us navigate hard times like these. If you've been feeling helpless and frustrated about what happened in Nashville last week, I hope this episode ca...
Apr 03, 2023•46 min•Ep. 209
Dr. Fab Sagebin was born in the south of Brazil and grew up in Utah. He studied biology and chemistry at UVU before attending NYU School of Medicine. He trained in cardiothoracic surgery at the University of Rochester with an emphasis in advanced heart failure and mechanical heart technology. In 2019, he was recruited to Southern California where he started Orange County's first mechanical heart program. In 2023, he and his wife launched Tche, a plant-based coffee and energy drink alternative. H...
Mar 27, 2023•1 hr 5 min•Ep. 208
We're finally back! After taking a couple months off we are so happy to be returning with new weekly episodes, and this week we're sharing Bobby's birth story, how 5 total visits to Labor & Delivery ended in an unscheduled but successful c-section, the hardest hospital recovery I've ever had, why we had to stay an extra day in the hospital, but also some of the miracles and tender mercies we experienced including the update on how my postpartum depression has gone this time around. Time Stam...
Mar 20, 2023•43 min•Ep. 207
How many kids is the perfect, ideal amount? What's the best family size? Is it wise to have a big family? These are some of the questions we'll explore today as well as tell our own story on how we decided to have 5 kids and what led up to that big decision! We're also sharing an announcement so stay tuned for that and we hope you know how grateful we are for your listenership and for being here as part of our Mint Arrow Messages family. Time Stamps: [00:33] - Corrine and Neil have an announceme...
Jan 09, 2023•39 min•Ep. 206
