If you've ever wished you could fast forward your life and then be able to give your younger self advice, and especially if you're a mom, you're probably going to love today's episode. Today I sat down with MY mom, Si Foster, the blogger behind the best recipe blog in the world A Bountiful Kitchen. But we didn't talk much about recipes. Instead we talked through every phase of motherhood she's experienced and what advice she would have given herself or what she wishes she would have known. We co...
Jul 22, 2019•57 min•Ep. 24
Setema Gali, former Super Bowl champion shares with us today how we went from achieving his dream of playing in the NFL to losing everything overnight and being evicted during the recession of 2008. Setema shares how he got out of that rut by working harder than he’d ever worked, doing door to door sales for three summers and what he now coaches people to do to achieve their dreams and greatest desires in life. Check out Setema's podcast, Your Daily Revolution See Privacy Policy at https://art19...
Jul 15, 2019•45 min•Ep. 23
This week we dive into a side of addiction recovery that I get asked a lot about, codependency, or in other words, what it’s like and how to deal with being the spouse or loved one of an addict. My guest, friend, mentor and sponsor in the 12-step program Mandi from vintage revivals is sharing her story or being married to a pain pill addict and how she set herself free from the shackles of addiction with the 12-steps. See Privacy Policy at https://art19.com/privacy and California Privacy Notice ...
Jul 08, 2019•1 hr 17 min•Ep. 22
Kristen Jenson is the author of the best-selling book series, Good Pictures Bad Pictures, books that help parents teach their children what to do when they see pornography. Neil and I get asked a lot about how to protect children from developing pornography addiction and while we have a lot of experience helping adults find recovery and in our own recovery journey, we've really never felt like experts in the field of how to help children stay safe from pornography. Luckily Kristen Jenson has yea...
Jul 01, 2019•1 hr 15 min•Ep. 21
For international pride day, I’m honored to introduce you to my dear friend Nicolette mason, an advocate for inclusivity, designer and content creator at Nicolettemason.com Today Nicolette and I talk about how we can be more loving and inclusive to those specifically in the LGBTQ community, how to use inclusive language, how to make people in this community feel safe, and how it all really boils down to loving your neighbor. @nicolettemason Twitter, Instagram, Pinterest Blog nicolettemason.com T...
Jun 24, 2019•43 min•Ep. 20
Jason from the modern dad - do you follow him? Because if you don’t yet, he’s about to become your new best friend. Jason’s insta stories make me laugh on the daily but what I REALLY love about Jason is how well he supports others. In my interview today with Jason, the modern dad, he teaches me about giving the gift of time to others and how supporting other people can lead us to a more abundant life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19....
Jun 17, 2019•45 min•Ep. 19
Jay and Lexy are super good friends of ours who’ve had a major impact on not just us but hundreds of people and couples in the south Orange County area. they’ve openly shared their story of Jay’s thousand pain pills a month opiate addiction and how they almost got divorced, to finding true recovery in the 12 steps. Jay and Lexy are sharing their story today with us as well as dropping wisdom about using the 12 steps to save their marriage and how they continue to use the 12 steps to have an incr...
Jun 10, 2019•1 hr 8 min•Ep. 18
I’m so thrilled to share with you guys a concept that has literally changed my life as a mom: positive parenting. And I feel so grateful to have the woman who taught me the ways via Instagram stories, on the podcast today, to teach all of you too. Ralphie Jacobs from Simply on Purpose shares with us today her basic principles of positive parenting and how you can bring the JOY back into parenting your children as you implement these simple principles. I’ve been amazed time and time again how her...
Jun 03, 2019•54 min•Ep. 17
Today I interviewed my long time blogging friend Sadie from Simply Sadie Jane about her story of finding self love through mindfulness, meditation, hypnotherapy and how she’s helping so many other women and even children to find the same. Sadie shares some really personal stuff about her journey to find this self love and overcoming some pretty rough times with addiction to food, relationships and prescription pills and how she’s learned to be present and be still. Check out Lawrence Corbridge's...
May 27, 2019•47 min•Ep. 16
Body positivity is a HOT TOPIC these days and it seems like every time I turn around someone's talking about their version of body positivity and celebrating bodies of all shapes and sizes, which is AWESOME. This week's interview though is one that might give you a serious paradigm shift with what body positivity is REALLY all about, we'll discuss how to talk to your kids about their bodies, and how to truly love yourself regardless of what your scale or pant size says. This week's interview wit...
May 20, 2019•1 hr 10 min•Ep. 15
Welcome back to our 2 part real life love story! This week we get to the good stuff, the SOLUTION in looking for addiction recovery. We really dig into what worked for us, how it worked, why it worked, and how you (or someone you love) who struggles with addiction can find that too. Neil and I both really hope that if you're feeling hopeless either because you struggle with addiction, or you're in a relationship with someone who's an addict, that what we share in this interview will help you fin...
May 13, 2019•48 min•Ep. 14
Today we're sharing a story we've shared before, OUR real life love story, of finding hope and recovery from pornography addiction. Neil and I talk about our dating journey and how he shared with me three months into dating that he had an addiction to pornography, what that looked like through our courtship and early marriage, some of the struggles we went through trying to find solution and find recovery, and what finally worked for us. Today is part 1 of 2 and make sure you come back next week...
May 06, 2019•41 min•Ep. 13
A few weeks ago I sat down with Lillie Biesinger, someone I had only met online previously, to talk all about macros! But we don’t just talk mechanics or specifics about weight loss or dieting, we talk about why this movement in the health and dieting industry was such a good fit for her (and for me!), how it taught her to give her body the best kind of fuel and why she’s so passionate about putting good things inside our bodies. Lillie really does feel like just the kind of friend every girl wo...
Apr 29, 2019•1 hr 1 min•Ep. 12
This was one of the very first interviews I recorded for Mint Arrow Messages, almost a year ago when I was still pregnant with Millie, and I recorded it with one of my ALL TIME favorites, Nicole Walters. Nicole is an incredible entrepreneur who quit her full time 6 figure corporate job in front of 10,000 people on a live stream to pursue her dream of teaching others how to be profitable in their online businesses. Since then she’s built a million dollar business, fostered and then adopted three ...
Apr 23, 2019•42 min•Ep. 11
Today’s interview is with a blog reader Cindy who was a student and survivor of the school shooting at Columbine High School in 1999. 20 years ago this week, in Littleton Colorado, the deadliest school shooting to date occurred at Columbine where two students opened fire and killed 12 students and 1 teacher and wounded more than 20, before the two shooters killed themselves. Cindy shared with me her story of what that day was like for her, how she was kept safe during the shooting, and the tende...
Apr 15, 2019•51 min•Ep. 10
Today I interviewed my friend Hilary Sloan who’s an incredible advocate for animal rescuing and the human behind the ultra popular Instagram account @ellabeanthedog. Hilary has fostered countless dogs and rescued three darling dogs starting with Ella Bean, followed by Coconut Bean and most recently Fifi Von Bean. Hilary and I talk through her story of finding and falling in love with Ella, Coconut and Fifi, the challenges they’ve overcome together, and what it’s like to adopt a dog. But most imp...
Apr 08, 2019•1 hr 11 min•Ep. 9
Today’s interview was with my dear friend Jen, blogger, model and mom of two beautiful little twin girls. Jen helps me understand what it’s like to be a NICU mom, after her twins were born at 30 weeks and spent three months in the NICU. She walks me through what those days were like, the many highs and lows, and teaches me some really helpful things like NICU etiquette, and what helped them the most during that challenging time. We relive all of it and I can’t wait to share her intense and beaut...
Apr 01, 2019•1 hr 21 min•Ep. 8
Many of you have listened to the podcast episode where I interviewed Neil about his brother Dave’s death in January 2019, just a couple of months ago. But eight days before Dave passed away, we recorded this interview where I asked Neil all about his brother Steve who died after taking his own life in 1995. Neil and I discuss what it was like for him to lose a brother to suicide, how that affected his family, what he learned from this loss, and how to support and help others going through grief....
Mar 28, 2019•1 hr 21 min•Ep. 7
This week I sit down with my sister Brooke from the blog Female Foodie, but we don’t talk much about food, we actually talk about how she completed an iron man, which is a 2.4 mile swim, 114 miles on a bicycle, and then a 26.2 mile full marathon at the end. She went from being that girl in grade school who was one of the last to finish and absolutely hated the mile run in PE, to hearing the words “Brooke Eliason, you are an Ironman!” I can’t wait for you guys to be inspired by her story of overc...
Mar 18, 2019•1 hr 23 min•Ep. 6
This week I sat down with vlogger and youtuber Kenzie Elizabeth Piper and talked a little about what we had planned to discuss - her experience with depression and anxiety - but mostly about something we totally didn't plan. The conversation really turned into a deep discussion about why SO many millennials are leaving organized religion, and what to do about it. We talked about how to love people as they leave and what not to say or do, what that was like for her, and what eventually brought he...
Mar 11, 2019•39 min•Ep. 5
In today's episode we talk to my dear friend Cara Brook, from the booming beauty brand Maskcara Beauty , all about her experience and passion for foster parenting and her experience with fostering and adopting two of her own children. She gets real about the surprises that came with this process, how they decided that adding a third child (and pretty quickly after, a fourth) to their family was the right thing at a time when she was struggling to feel like she was enough as a mom and business ow...
Mar 04, 2019•49 min•Ep. 4
In this episode Neil interviews me about my journey with postpartum depression. We talk about what that was like for me, how I identified it, how I dealt with and eventually overcame it, some of the advice I have for other mothers struggling with it or who fear having it when they have babies, and how it eventually led me to starting my blog. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Feb 25, 2019•1 hr 7 min•Ep. 3
Today we discuss in detail the death of Neil's brother Dave, what that was like for us, and the impact Dave had and continues to have for good. The circumstances surrounding Dave's death were beyond tragic, but we have chosen to focus on all the immeasurable good that has come from something so difficult, and honor his legacy by telling his story and sharing his message to be your best self, love life, love each other and fight whatever personal battle you are facing. See Privacy Policy at https...
Feb 25, 2019•1 hr 28 min•Ep. 2
Mint Arrow Messages is a podcast from blogger and content creator Corrine Stokoe who's best known for her fashion and deal blog Mint Arrow . In Mint Arrow Messages we talk to influencers you know and love about the REAL grit that made them who they are, the hidden stories of struggle, challenge and triumph. We're sharing their stories in hopes to create more awareness, compassion, kindness and understanding in a world that's starving for more goodness. See Privacy Policy at https://art19.com/pri...
Feb 14, 2019•3 min•Ep. 1
