What is there to do in Minot, North Dakota?!

Amy Allender is the featured guest on the Minot Matters podcast, where she delves into the array of attractions and activities in Minot and the broader North Dakota region. During the interview, Amy reflects on her relocation to Minot with her husband, a move prompted by his assignment in the Air Force.

In a candid discussion, Amy also shares her personal struggles with depression, both before and after settling in North Dakota. However, she emphasizes the strides she's made in overcoming this challenge and her newfound ability to provide support to others facing similar difficulties. Tune in for an insightful and thought-provoking conversation.

If you are depressed, having thoughts of suicide, self-harming, or experiencing an eating disorder, know there is help and you’re not alone. While coping with painful emotions, many people might experience these issues. Talking to a mental health care provider can help determine if you have a mental illness that requires care. It can also help you identify healthy, effective coping strategies and develop skills to manage difficult feelings.