Top 5 Favorite Glute Exercises

The greatest booty building exercises, distilled right here: 1. Bent Knee RDL - Barbells, trap bars, dumbbells, anything will do. 2. Split squat - I love these, I hate these, you should do them too. 3. Barbell glute bridge - it's different than the hip thrust and it's all about the tension. 4. 45 degree hip extension - if you don't have this equipment at your gym, no worries... I've got the workaround you need. 5. Wide Arch Cable Kickback - learn what a glute max is and why you should be targetting it. There may or may not be bonus exercises....

Where to find Rachel:

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MINIFLEX on Spotify or Apple Podcast

MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast

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Primary Programs

The Flex Fam

Muscle Science For Women

Keto For Women