Leave Behind the Restriction Mindset
Episode description
When it comes to changing your body composition, I think we've been lied to: • What would it mean for you to take up more space, contrary to what the media has led you to believe? • What if you were told instead, that getting that lean, toned physique came from lifting heavy weights and eating more food? • What if I told you that you've been wasting your time with restrictive diets and doing cardio all of these years? • What would happen if you put aside what you've been previously did and tried something new?
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