Is Elevating your Heels During Squats Cheating?

You do you:

• Why femur length can be a bitch and the anatomical explanation of why I don't believe elevating your heels is cheating. • The connection your goals and the exercises should have and how to fix it if they don't. • Specific movement alterations, not only for your basic two-legged squats, but ones you may not have thought of. • The heel wedges I love and why the materal of them matters.

Where to find Rachel:

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply

Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter/

Check out Rachel's NEW podcasts below

MINIFLEX on Spotify or Apple Podcast

MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast

Connect with Rachel on social media:

• Instagram: @rachelgregory.cns
• TikTok: @rachelgregory.cns
• Youtube: @rachelgregory
• Facebook:@metflexlife
• Twitter: @rachelgregoryms
• LinkedIn: @rachelgregory

Primary Programs

The Flex Fam

Muscle Science For Women

Keto For Women