If you Want an Hourglass Shape, Should you Train Shoulders

Debunking feminine misconceptions:

• "Training your shoulders will make you look bulky." - One of the many lies the fitness industry has told you. • Discussing the effort it would take to look masculine... not to mention the amount of food and steroids. • What if building your shoulders made you look more feminine?

Where to find Rachel:

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply

Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter/

Check out Rachel's NEW podcasts below

MINIFLEX on Spotify or Apple Podcast

MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast

Connect with Rachel on social media:

• Instagram: @rachelgregory.cns
• TikTok: @rachelgregory.cns
• Youtube: @rachelgregory
• Facebook:@metflexlife
• Twitter: @rachelgregoryms
• LinkedIn: @rachelgregory

Primary Programs

The Flex Fam

Muscle Science For Women

Keto For Women