How to Track Alcohol Macros

If you are going to drink, here's how to fit it into your plan:

• I go over the in's and out's of tracking on common apps like MyFitnessPal and how to punch the numbers in. • I discuss my thought process on whether or not to get crunk that night.

Where to find Rachel:

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply

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Check out Rachel's NEW podcasts below

MINIFLEX on Spotify or Apple Podcast

MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast

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The Flex Fam

Muscle Science For Women

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