How Much Weight to use to Build your Glutes
Oct 28, 2023•7 min•Ep. 158
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Episode description
Our bodies are insane - let me tell you 'bout it: • What is progressive overload and why I can't stop talking about it for booty growth. • Avoiding plateaus by increasing weights, reps, sets, etc over time. • Picking the right movements (that aren't going to involve getting your booty bands out). • Nitpicking your form so you stop wasting your valuable time.
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