How Many Days Should You Rest Between Workouts?

I've said it before and I'll say it again: If you're picking random workouts, you're wasting your time. • The importance of giving your body a break. • Upper lower splits & why random workouts will waste your time. • Learn about why soreness is okay sometimes, but not a way to live. • Look out for my bad math. Where to find Rachel:

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply

Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter/

Check out Rachel's NEW podcasts below

MINIFLEX on Spotify or Apple Podcast

MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast

Connect with Rachel on social media:

• Instagram: @rachelgregory.cns
• TikTok: @rachelgregory.cns
• Youtube: @rachelgregory
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Primary Programs

The Flex Fam

Muscle Science For Women

Keto For Women