How Do You Track Food at Restaurants?

Ever felt awkward asking for changes at a restaurant? Let me ease your mind: • Tips for planning your day of eating if you know you're going to eat at a restaurant. • Ordering specific plates at restaurants, overestimating for oils, and fibbing about allergies. • Concrete modifications you can ask for... as long as you're polite. Where to find Rachel:

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply

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Check out Rachel's NEW podcasts below

MINIFLEX on Spotify or Apple Podcast

MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast

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• Instagram: @rachelgregory.cns
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Primary Programs

The Flex Fam

Muscle Science For Women

Keto For Women