Front Squats or Back Squats?

Hot take on front versus back squat:

• This one might be a bit biased, but personally, one is definitely better for me and my personal goals. • Ask yourself - What's my goal? What's the limiting factor in each lift?

Where to find Rachel:

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply

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Check out Rachel's NEW podcasts below

MINIFLEX on Spotify or Apple Podcast

MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast

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Primary Programs

The Flex Fam

Muscle Science For Women

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