Does Protein from Non-Animal Food Count?

This one's a tricky bitch: • What bioavailability is and which protein sources give you the most bang for your buck. • The importance of protein from animal sources. • Learn what muscle protein synthesis is and then promptly forget that term because you don't have to be a nerd to figure this stuff out. • Why being a vegan or vegetarian is going to make getting enough complete protein sources pretty tough. • How to count other protein sources like collagen.

Where to find Rachel:

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply

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MINIFLEX on Spotify or Apple Podcast

MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast

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