Do you Need to Warm-Up?
Jul 13, 2024•3 min•Ep. 232
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Episode description
If you're spending 30 minutes on a warm-up, this one's for you:
• Most people don't have two hours to spend in the gym, but if you do, great - go for it! • The warm-up I recommend based on the workout you have. • My opinion on mobility, activation exercises, and what actually sets you up for your workout best.
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