Difference Between an RDL and Stiff Leg Deadlift

Ever get confused between the two? • Weightlifting jargon can get confusing, so I try to help you decode it here. • What muscles are you trying to target? • Why I'm so obsessed with the nuance of a knee bend. • Easy tips for staying safe when you're lifting heavy weights.

Where to find Rachel:

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply

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Check out Rachel's NEW podcasts below

MINIFLEX on Spotify or Apple Podcast

MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast

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• Instagram: @rachelgregory.cns
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Primary Programs

The Flex Fam

Muscle Science For Women

Keto For Women