Deadlifts vs. Romanian Deadlifts

Two ridiculously different movements with similar names: • Pick your poison - increased strength or a better physique • Variations of conventional versions if you're sick of the same • Tips & tricks for your best form • Why grip matters and what implements to choose

Where to find Rachel:

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply

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Check out Rachel's NEW podcasts below

MINIFLEX on Spotify or Apple Podcast

MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast

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Primary Programs

The Flex Fam

Muscle Science For Women

Keto For Women