Cardio Before or After Weights?

It does make a difference - which is exactly why I made this video:

• A deeper dive into why you're doing cardio in the first place and how it relates to fat loss. • HIIT vs. LISS - What these are why it matters. • The issue with turning your lifting sessions into cardio.

Where to find Rachel:

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply

Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter/

Check out Rachel's NEW podcasts below

MINIFLEX on Spotify or Apple Podcast

MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast

Connect with Rachel on social media:

• Instagram: @rachelgregory.cns
• TikTok: @rachelgregory.cns
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Primary Programs

The Flex Fam

Muscle Science For Women

Keto For Women