Best Squat Alternatives

If you hate barbell squatting like me, this video is for you.

• Before thinking you absolutely have to squat, determine what your goal is. • You might HAVE to squat if you do powerlifting or olympic lifting, but I can tell you from experience, it might not be the best way to build muscle. • If you're feeling lost about what to substitute, I've got some ideas pulled right from my training program.

Where to find Rachel:

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply

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MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast

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The Flex Fam

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