Best Push-Up Progression for Beginners

Can we all please stop doing push-ups from the knees? It's not that you're not getting ANYTHING out of them, but there's a better way:

• Thinking through progressing from easier to harder with this step-by-step process. • Different ways to make the push-up harder once you achieve that goal. • Quick tips for proper push-up form, how to target specific muscles, and when to incorporate them into your training program.

Where to find Rachel:

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply

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Check out Rachel's NEW podcasts below

MINIFLEX on Spotify or Apple Podcast

MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast

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• Instagram: @rachelgregory.cns
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Primary Programs

The Flex Fam

Muscle Science For Women

Keto For Women